Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This is what to look for when buying coconut oil
You’ve probably heard all the hype surrounding coconut oil, but is it really good for us or just another ‘super food fad’? What are the benefits, which brands should we look out for, how you can best use it and what is…
6 simple and FUN booty exercises to do in your backyard
Want to tone up your booty and reduce the appearance of your cellulite? Then check out this AWESOME mama’s transformation! Christie Plumridge has lost 17kg by following the 28 Day Weight Loss Challenge and the mum-of-four reveals she’s been working…
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
“I wasn’t living!” Amy has now lost 56kg and feels more ALIVE than ever before!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of these ladies was Amy Atkinson, a mum-of-four from Tasmania, who has lost an INCREDIBLE 56kg and…
The most popular baby names in major cities around the world!
One name may be very popular in Sydney but less so in New York or London. Nameberry has complied a list of the top baby names in major English-speaking cities from around the world. The naming moniker website looked at the…
This mum ditched the scales and the weight fell off
This mum was desperate to shed her post baby weight, so after some searching online she stumbled across The Healthy Mummy! Chloe had great results instantly, losing 26kg until a car accident meant that exercise was put to a stop and this led…
5 tips mums swear by to make sure they hit their weight loss goals
There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So what really works? We reached out to some of our 28 Day Weight Loss Challenge Support Squad mums to find out…
Chocolate Coconut Blueberry Bites
We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut…
The Healthy Mummy on The Today Show
We were so excited to have our BIG Underwear Shoot covered on the Today Show this week! 7 mums attended the shoot and had lost over 300kg on our weight loss plans and the shoot was AMAZING! Watch the video…
5 Ingredient Healthy Chocolate Truffles
Looking for a sweet treat after dinner? Keep these scrumptious truffles on hand to satisfy the chocolate craving. Just five ingredients is all you need, and they keep well in the freezer, so you won’t be tempted by less than…
This mum has lost 13kg and gained a whole lot of self confidence
Your level of self-confidence can be perceived in many ways – through your behaviour, your body language and how you feel inside. This mum-of-three reveals she found hers again by after shaking up her exercise and eating routine. In February 2017, Jess’s partner tried to tactfully…
Can certain foods dry up your breast milk?
Most people know there are a lot of foods with special milk boosting properties but are there any that actually decrease your supply? Healthy Mummy’s Lactation Consultant (IBCLC), Bel Moore, gives us the run down on foods that might reduce…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver. Freezing ingredients, meals and snacks allows you to serve healthy meals without stress, and avoid the cost and calorie blowout…
Cicily has lost 53kg ‘I was in denial’
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that…
Nicola has lost 45kg in ONE year! ‘I feel BETTER than EVER!’
A family photograph was a turning point in this mum’s life. Instead of looking at the snap with fondness, Nicola Oates reveals she was horrified at what she saw. She didn’t recognise herself at all, she had put on more…
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