Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Newborn essential checklist – everything you need ahead of your baby’s arrival
There are so many baby products out there. We’ve put together a newborn essential checklist of things you will need for when your baby arrives.
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in buckets and spades! Often, we don’t give it a passing thought, but too much stress can cause all kinds of health issues and…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!
There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
“It Really Works, You Won’t Regret It”: Renee Drops 12kgs* And Loses 110cm Off Her Body
Wow! It has only been six months since Renee started The Healthy Mummy 28 Day Weight Loss Challenge and began drinking the delicious smoothies, and she has already lost a WHOPPING 110cm* from her body! She never believed she could lose so…
This is what to look for when buying coconut oil
You’ve probably heard all the hype surrounding coconut oil, but is it really good for us or just another ‘super food fad’? What are the benefits, which brands should we look out for, how you can best use it and what is…
6 simple and FUN booty exercises to do in your backyard
Want to tone up your booty and reduce the appearance of your cellulite? Then check out this AWESOME mama’s transformation! Christie Plumridge has lost 17kg by following the 28 Day Weight Loss Challenge and the mum-of-four reveals she’s been working…
Behind the scenes at the BIG underwear shoot
We had SUCH FUN at the BIG underwear shoot. It was so inspiring to see the 7 mums and their body transformations after losing 300kg! Watch our behind the scenes video to see some of the fun we had!
“I wasn’t living!” Amy has now lost 56kg and feels more ALIVE than ever before!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of these ladies was Amy Atkinson, a mum-of-four from Tasmania, who has lost an INCREDIBLE 56kg and…
The most popular baby names in major cities around the world!
One name may be very popular in Sydney but less so in New York or London. Nameberry has complied a list of the top baby names in major English-speaking cities from around the world. The naming moniker website looked at the…
This mum ditched the scales and the weight fell off
This mum was desperate to shed her post baby weight, so after some searching online she stumbled across The Healthy Mummy! Chloe had great results instantly, losing 26kg until a car accident meant that exercise was put to a stop and this led…
5 tips mums swear by to make sure they hit their weight loss goals
There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So what really works? We reached out to some of our 28 Day Weight Loss Challenge Support Squad mums to find out…
Chocolate Coconut Blueberry Bites
We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut…
The Healthy Mummy on The Today Show
We were so excited to have our BIG Underwear Shoot covered on the Today Show this week! 7 mums attended the shoot and had lost over 300kg on our weight loss plans and the shoot was AMAZING! Watch the video…
5 Ingredient Healthy Chocolate Truffles
Looking for a sweet treat after dinner? Keep these scrumptious truffles on hand to satisfy the chocolate craving. Just five ingredients is all you need, and they keep well in the freezer, so you won’t be tempted by less than…
This mum has lost 13kg and gained a whole lot of self confidence
Your level of self-confidence can be perceived in many ways – through your behaviour, your body language and how you feel inside. This mum-of-three reveals she found hers again by after shaking up her exercise and eating routine. In February 2017, Jess’s partner tried to tactfully…
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