Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The difference between folic acid and folate for a healthy pregnancy
They sound similar, but what EXACTLY is the difference between folic acid and folate? And why is it so IMPORTANT to know the difference for a healthy pregnancy? Thankfully, nutritionist and natural fertility specialist Tasha Jennings, the founder of Conceive Baby, has broken it down…
How to become a meal prep pro in just FOUR weeks
Here at the Healthy Mummy we want to empower you to cook healthy meals for your family that will not only taste delicious but will help you to lose weight. But we know that nobody has the time to be…
These 6 mums suffer from PCOS and have managed to lose 146 kilograms between them
Carrying stubborn fat around your middle can be a symptom of a larger health condition, such as polycystic ovary syndrome (PCOS), which is a hormonal disorder that can affect skin, hair, fertility issues and weight gain. Despite the obstacles associated with PCOS, these six mums who…
Here are 10 ways to lose 4 kilograms by February 28
Can you believe mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for seven years, and we are CONFIDENT that we can help you too.…
Healthy Mummy Team make 200 meals to give to mums with sick children
While donating money to your local charity is an extremely generous thing to do, this incredible mama teamed up with The Healthy Mummy to go one step further to make a batch of healthy meals from the 28 Day Weight…
‘Straya Day monikers – 60 of the cutest Aussie baby names
Happy ‘Staya Day to all of our fellow Aussie mums and expats who now call Australia home. We hope you are celebrating the day with family, friends and good healthy food! In honour of this great day, we had to…
Patriotic mum loves celebrating daughter’s birthday on Australia Day
Kate Shelby loves that daughter Hayley was born on Australia Day, as they always get to spend the public holiday together doing fun things. The Queensland-based mum tells The Healthy Mummy she wasn’t expecting to give birth on the public holiday in 2011.…
7 tips to keep you on track with your meal preparation
Feeling overwhelmed with what to cook for dinner and how to ensure it’s healthy for you and your family? The best way to meet your healthy eating goals is to up your game in meal planning and prepping to keep…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to do. But just how many times we can get away with warming up that leftover lasagne or curry without putting ourselves at…
Sick dad walks daughter down the aisle after she received a generous wedding dress gift
This mama was able to have her gravely ill dad walk her down the aisle to give her away on her wedding day, thanks to a generous donation from The Healthy Mummy. Elyce Cordy had dreamed since a little girl that one…
Mum makes 200 MEALS for the homeless and new mums in need of support
Donating money to charity is a great way to help others, but this Healthy Mummy decided to take it a step further and use her meal prepping skills to help those less fortunate than herself. 28 Day Weight Loss Challenge member Sascha…
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
37kgs GONE in 13 months! Here’s how Nikita did it…
WOW Nikita! This mum has created a new, healthy life for her and her family and also lost an awesome 37kgs...all in 13 months!
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
90 Calorie No Bake Chocolate Crackle Cup Recipe
Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional chocolate crackle cookie recipe. Toasting…
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