Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
From a size 26 to size 16 this mum of 4 is now living her best life!
This mum of four has gone from a size 26 to size 16, that is over 55kg gone by following the 28 Day Weight Loss Challenge. Amy is now living her best life and living it to the fullest!
Taking photos of her 30kg weight loss progression keeps this mum motivated!
Shantelle has lost a huge 30kg during her journey on the 28 Day Weight Loss Challenges and her photos prove much more than that! Using photos to track her progress and keep her spirits lifted is Shantelle’s biggest motivator and…
Everything pregnant women need to know about their baby’s movements inside the womb
It’s a momentous milestone in our pregnancy when we feel our baby moving for the first time! Whether it’s small ‘butterfly’ ripples or a full on kick, there are a lot of tales out there about how often you should feel your…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it save you time on those busy after-school evenings but it can also prevent you from purchasing takeaway and snacking on that…
Wow! This mum has lost nearly 40kg by giving herself one hour every day
Wowsers, Melissa Timmer! You look absolutely stunning. This 33-year-old mum-of-two from the Central Coast has been following The Healthy Mummy’s 28 Day Weight Loss Challenge for the last five years and has lost 309kg. Her start weight was 107kg and she…
No bake mixed spice, cranberry and almond muesli slice
Thank you to 28 Day Weight Loss Challenge member Erin McCrae for sharing this fabulous recipe with us. Packed with the goodness of nuts, oats, coconut and cranberries – it’s tasty with a bit of a Christmas vibe too. If you…
This mum lost 15kg and has shared the secret on how she makes exercise fun!
Are you tired of the same old exercise routine? Are you completely lacking motivation because you’re bored senseless of doing the same old workout? This mum, who has lost 15kg on the 28 Day Weight Loss Challenge, has been on…
9 of the best tips to increase your libido
If parenting is the condition, then a low libido is often the symptom. It certainly is a far more common complaint than you would think. But there is good news. These small and simple changes to your lifestyle and daily…
“I’ve never been so happy to stay the same.” How this mum maintains her 18kg weight loss!
Staying the same isn’t always a bad thing! Lauren has lost 18kg and maintained that loss for three and a half years! Here’s how this 28 Day Weight Loss Challenge member had to say.
Morning Sickness: 5 Things That Help & 5 Things That Make It Worse
After three pregnancies, I’m in the unfortunate position of being somewhat of an expert on morning sickness. I’ve experienced it all three times to differing degrees. This pregnancy (my third), has by far been the worse! At 37 weeks I’m…
This mum reveals the secret to toning her arms!
Having lost 29kg on the 28 Day Weight Loss Challenge, Alicia is still kicking goals! The gorgeous mama was pleased with her weight loss results but was determined to tone up – and her arms were first on the list. Here’s Alicia…
Mum’s amazing money-saving tips for making meals under $5
Stuck for dinner ideas and wanting to save on your weekly shopping budget? Well, this mummy has a whole heap of INCREDIBLE tips on how to make your money go further and feed the entire family for less than five…
The Best Almond Milk To Use In Coffee: A Real Mum Review
Discover the top 5 almond milks for coffee, tested by a Healthy Mummy community member. Find the perfect dairy-free option for your daily brew!
Gooey Banana Chocolate Chip Cake
If you have a lot of bananas going ripe then we have a great healthy banana chocolate chip cake recipe that will make use of all the bananas and will create something super yummy that you and all the family…
Mum reveals how she avoids the urge to overspend at Christmas
Christmas is one of the most expensive times of the year and with it comes spending. This mummy reveals her top tips to avoid overspending this Christmas.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,556 Reviews