Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What this mum does when she DOESN’T feel like exercising
Have you ever felt too tired to exercise? Want to feel the satisfaction of a great workout, but you’re exhausted before you even begin? I think we’ve all been there. Rochelle Perera is a mum of six, and she says…
Four ingredient honey and coconut bliss balls
If you’re looking for a blender-free bliss ball recipe this couldn’t be simpler. A mixing bowl and four ingredients are all you need. If you love bliss balls, you’ll love our collection of recipes in the 28 Day Weight Loss…
10 SIMPLE ways to move your body more
We know scheduled exercise sessions are important, but recent studies show that incidental exercise is right up there on the list of ways to improve your health. Every little bit of movement adds up throughout the day and it all…
How this mum lost 18kgs just 8 months after having her baby!
How great does Kelly look? This mum’s after pic was taken just 8 months after she had her second baby! Here’s how she did it…
Couple who spent 13 years and half a million dollars trying to conceive will be soon be parents of 3!
Over the past 13 years, this couple has been trying to conceive a baby of their own. In fact, they reckon their quest to parenthood has cost them up half a million dollars! But the good news is, after over a…
How to make poached eggs easily at home
Poached eggs are loved by many people, but a big chunk of us are a little scared to try this cooking method. In all honesty, a poached egg shouldn’t cause too much stress. Just follow our step by step guide…
5 EASY ways to fight fatigue
Most mothers find their brain is constantly spinning and they’re running on zero energy after from experiencing a string of sleepless nights. Haley Bartlett has lost 16kg through the 28 Day Weight Loss Challenge and has boosted her energy in…
Yoghurt berry mini cheesecakes
When we saw this photo from 28 Day Weight Loss Challenge member Kelsey Stojanovski in The Healthy Mummy Food Lovers Group we knew we had to share this recipe with you. These simple mini frozen Yoghurt Berry Mini Cheesecake treats…
You’ll NEVER believe how much this mum is saving a year after QUITTING fizzy drinks
This mum was a self-proclaimed fizzy drink addict, and her habit was costing her a small fortune! Brooke Jones has lost 25kg through The Healthy Mummy’s 28 Day Weight Loss Challenges but she says before she joined she’d guzzle down two litres of soft…
“I never thought I would get this far along in my journey.” Check out this mum’s transformation!
When you surprise yourself with your weight loss results, it’s awesome! Nikki never thought she’d get this far along in her journey! But she has improved her health and gone from a size 18-20 to a size 10-12, wow!
This mum made 43 easy breakfast dishes with just 17 small bananas!
They say breakfast is the most important meal of the day and we definitely agree! So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided…
20kgs gone and this mum is learning to not compare her body to others!
Everyone’s weight loss journey is different so it’s important to not compare yourself to others. Not only has Lucy learned to do this but she’s also lost 20kgs with the 28 Day Weight Loss Challenge!
Mum is 22kgs down and loves the person who looks back at her in the mirror!
Looking in the mirror and loving what you see is a beautiful thing! Elyce Cordy has lost over 22kgs with the 28 Day Weight Loss Challenges, check out her story of self love here!
6 of the best workouts to do when you’re too tired to exercise
Most mums find the days go by so quickly – and before you know it, the kids are in bed, the kitchen is clean, lunches and uniforms are ready for the next day, and you’re feeling too tired to do…
36 calorie mini meringue protein bites
When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other mums hit LIKE so we knew it was a winner! Kayla loves coming up with new and inventive recipes for her family. Kayla…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,556 Reviews