Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“Smiles come in all shapes and sizes” Read this inspiring mum’s message!
Jessica Hay is an aspiring marathon runner and mum on the 28 Day Weight Loss Challenge. And though she has days when her confidence slips, she’s come to recognise the power of her smile. Read her gorgeous message here!
Our Top 5 Healthy Microwave Mug Cakes
Microwave cakes are a great way to satisfy your sweet tooth quickly. The majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener on…
“It’s so nice not being scared of photos.” Mum goes from a size 14 to 8!
Posing for photos can be a daunting feat for mums wanting to lose weight. But for Kourtney, since she went from a size 14 to a size 8, her confidence has soared and she’s no longer scared to stand in…
Mum loses 23kg and is the happy, confident woman she wanted to be!
The gorgeous Sophie Barrett has lost 23kgs on the 28 Day Weight Loss Challenge and is the happy and confident woman she wanted to be after becoming a mum!
Check out this dad’s ‘tips’ on how to help your partner through pregnancy
During pregnancy women often rely on their partner’s support to get them through the tiredness and the sickness. So we couldn’t stop laughing when this dad posted a HILARIOUS parody for dads on how to support their loved ones while they…
Choc dipped no bake super seed bites
Dates, chocolate, seeds – this simple no bake recipe is a powerhouse of good energy! You can keep these sweet snacks in the freezer so that you always have a healthy snack on hand when hunger strikes. Remember, planning ahead…
This mama has lost 11kgs and is ready to rock her new bikini this summer!
How stunning does this mum look in her new bikini? Julia Meadows has been following the 28 Day Weight Loss Challenge and drinking our Healthy Mummy Smoothies for a year and has lost 11kgs!
Mum loses 36kg and is LIGHTER than she was before having kids!
Not only has Carly shed 36kg but she’s also 10kgs LIGHTER than she was before having her kids, incredible!
Mum loses 17kgs and is physically AND mentally stronger than ever!
It’s not just about being strong and fit in a physical sense! Samara has lost 17kgs and over 40cms on the 28 Day Weight Challenge but here she talks about how she is mentally stronger!
Mum loses 22kg and feels so CONFIDENT she’s ditched the baggy clothing in favour of fitted outfits
This mum-of-three has not only lost 22kg in 11 months by following the 28 Day Weight Loss Challenge but she’s found her inner confidence too! Erin McCrae says that she now feels so confident with her new physique that she’s no…
“Two photos, two entirely different people.” Here’s how this mum made the change!
We may see the same person in this transformation picture but Kate sees an entirely different woman! Check out her incredible weight loss!
Mum loses 21kgs and flaunts her figure in her new romper!
We LOVE seeing mums celebrate non scale victories! And Brigitte is celebrating one by flaunting her figure in a tight romper…and she looks AMAZING!
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also cause anxiety for partners too. A new study has shed light on how sickness during pregnancy may affect dads-to-be.
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good reason – one that ended up saving his mum’s life! In fact, Sarah Boyle credits her baby son for ‘discovering’ she…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
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