Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced…
Low fat sticky date slice just 140 calories
With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. Using just 25g of butter and making a massive 10 serves, this slice is much healthier…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again, feeling comfortable within yourself and being able to do things you want to do but couldn’t before. This mum not only…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
Over 55kgs gone! This mum of four is ready for a great month ahead!
Mum of four Amy has lost an INCREDIBLE 55.5kgs and we couldn’t be prouder of her! Just check out her transformation picture!
Mum loses 39kgs and won’t let recovering from gallbladder surgery affect her health!
Healthy Mummy Stacey recently underwent gallbladder surgery and will need some recovery time. However this mama, who has already lost 39kgs, can’t wait to be better so she can get back to smashing her health and weight loss goals!
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
10 one handed snacks for hungry breastfeeding mums
In order to produce the breastmilk, you need to make sure you are consuming enough healthy food and drinking plenty of water too.
Gluten free chocolate peanut butter brownie cookies
A big thank you to 28 Day Weight Loss Challenge member Cassie who has shared this fantastic recipe with us. Cassie says ‘I’ve created this delicious gluten free chocolate brownie chickpea cookie recipe. They’re bound to keep you fuller for…
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact exercises should be avoided and it is advised you consult with a post natal physiotherapist for a tailored exercise program The…
New mum shows off her stretch marks to celebrate postpartum bodies
You won’t see this strong mama covering up her stretch marks. Oh no, she wants the world to see exactly what a post-baby body looks like, and to celebrate it too. And we 100 percent agree with her! A post…
Mum loses 26kgs and has gained something she can barely even explain!
26kgs down and Clare may have lost the weight but she’s gained things that she can’t even explain! Check out her awesome weight loss story here!
Mum loses 19kg and transforms her tummy in just SIX MONTHS!
Kylie has totally transformed her tummy…can you believe it only took six months! This mama and 28 Day Weight Loss Challenge member is almost at her goal weight too!
Popular baby names that are BANNED in other countries
A name you might think is INCREDIBLY popular and common in Australia may actually be BANNED in another country. In fact, you can’t call your little one Ashley in Portugal or Alice in Saudi Arabia. Here are a heap of…
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