Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How the support from other mums helped this mama lose 30kgs!
Sky has said goodbye to 30kgs and says that the support from fellow mums is what helped her get there! Check out how she did it here!
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
Mum maintains her 25kg loss and loves stepping out of her comfort zone!
Robyn is maintaining her 25kg loss and living a healthier lifestyle! But she’s also stepping out of her comfort zone and challenging herself, how awesome is that?!
“Do you know what’s better than any number on the scales? Confidence.”
We are all about female empowerment here at Healthy Mummy HQ, and we love seeing mums like Annette rocking their confidence! Hear what she has to say below…
5 Back To School Dinners
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced…
Low fat sticky date slice just 140 calories
With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. Using just 25g of butter and making a massive 10 serves, this slice is much healthier…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again, feeling comfortable within yourself and being able to do things you want to do but couldn’t before. This mum not only…
What you need to know about week 2 of the Belly Busting Challenge PLUS foods to help YOU lose belly fat
There is no doubt one of the most frustrating parts about losing weight and achieving the body of your dreams is looking into the mirror and seeing what is commonly termed “the overhang.” No matter how much weight you lose or…
Over 55kgs gone! This mum of four is ready for a great month ahead!
Mum of four Amy has lost an INCREDIBLE 55.5kgs and we couldn’t be prouder of her! Just check out her transformation picture!
Mum loses 39kgs and won’t let recovering from gallbladder surgery affect her health!
Healthy Mummy Stacey recently underwent gallbladder surgery and will need some recovery time. However this mama, who has already lost 39kgs, can’t wait to be better so she can get back to smashing her health and weight loss goals!
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
10 one handed snacks for hungry breastfeeding mums
In order to produce the breastmilk, you need to make sure you are consuming enough healthy food and drinking plenty of water too.
Gluten free chocolate peanut butter brownie cookies
A big thank you to 28 Day Weight Loss Challenge member Cassie who has shared this fantastic recipe with us. Cassie says ‘I’ve created this delicious gluten free chocolate brownie chickpea cookie recipe. They’re bound to keep you fuller for…
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
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