Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
42 names that are set to be popular in the next decade
It’s often hard to predict whether you’re choosing a baby name that will be popular for a long time or if it will just be a passing trend. Baby Name Wizard founder Laura Wattenberg has released a list of girl…
Mum makes 7 healthy meals and snacks for less than $12.13 per day!
We’ve ALL had those moments when we spend $12 plus on just one meal, right?! Some of us even spend that on a few coffees a day. And while it does happen, that is, spending extra cash on food – it…
Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand. Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier.…
Giving up dairy helped this mum feel LESS bloated and MORE energetic!
You’d probably know by now if you suffer from a serious food allergy. But many food intolerances (such as dairy, gluten, ect) go undetected and undiagnosed as they often get mistaken or confused with other health issues. For a long time,…
How a recommendation from a friend helped this mum to lose 14kgs!
Paula’s struggled with weight issues her whole life, but now she’s lost over 14kgs thanks to her friend introducing her to The Healthy Mummy. Read her amazing story here!
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait to ROCK her swimsuit when the warm weather comes. Jessica Magill has recently given birth to her third baby and reveals…
Same mum, same outfit: Mum lost 39kg & is feeling more CONFIDENT than ever
Chloe Rizzi may be wearing the same outfit, but she feels like a COMPLETELY different person. The mum-of-four has lost an impressive 39kg and credits the 28 Day Weight Loss Challenge for helping her reach her goal weight, and she is…
This mum is just GRAMS away from losing 30kg!
Alicia has been on her Healthy Mummy journey for a year and look how far she’s come! She’s just 400 grams away from losing 30kgs- how incredible!
“I feel (and look) like a new person!” This mum has lost nearly 30kgs!
After losing 30kgs on the 28 Day Weight Loss Challenge, Shanyn feels and looks like a new person, wowsers! And on top of that, she just ran a 5km fun run!
Win $200 for your best birthday video!
It’s not long until we celebrate The Healthy Mummy’s 7th birthday!!!! Woohoo! To celebrate we have an AWESOME competition running. We want you to put on your party hat and send us a video of what The Healthy Mummy has done for…
3 amazing healthy banana split recipes you’ll LOVE!
You might be surprised that ‘healthy’ and ‘banana split’ would be used in the same sentence – but it’s true! We have not one but THREE ways to make this tasty dessert using healthy nutritious ingredients that will help you to lose…
5 ways to MAINTAIN a flat tummy
If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term. The good news is, you can! There are…
How mum kept pregnancy sickness at bay & had healthiest pregnancy yet
Pregnancy sickness. Many expecting mamas suffer with the torturous symptoms of nausea and sickness during their first trimester. But each mother’s experience is different from the next. Zoe Weir reveals she too suffered with pregnancy sickness during her pregnancies, but…
Mum ditches McDonalds and Coke Zero and loses an awesome 17kgs!
Fast food like McDonalds is an easy, convenient option but it’s not going to help with your weight loss efforts. So when Sam Barker decided to ditch her unhealthy diet of fast food and processed meals and join the 28 Day…
This mama has lost nearly 40kg without starving herself!
Can you believe it’s just 12 months between these two pictures? Jessica has lost almost 40kgs by following the 28 Day Weight Loss Challenge and she’s never had to feel like she’s starving herself either!
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