Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I can’t imagine ever going back to my ‘before.'” This mum has lost 14kgs and has come so far!
Despite facing obstacles, Tammy has come so far with her health and weight loss. Not only has she lost 14kgs on the 28 Day Weight Loss Challenge, but she is taking better care of herself and is only going to move…
Mum loses 18kgs and has a healthy BMI for the first time in her adult life!
Way to go Beth! This mama has achieved some awesome weight loss and fitness goals, including reaching a healthy BMI for the first time in her adult life.
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is a great way to stay on track with your weight loss journey. Not only does it help with motivation, but it…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
Family friendly apple and walnut pork roast recipe
This roast pork recipe is a perfect family-friendly meal that is perfect for a cool evening to bring everyone together around the table. Prepare in the oven or the slow cooker – we’ve given the method for both options. Need…
Sweet chilli chicken with asparagus and sweet potato
What a delicious family meal this is, and it’s so easy to prepare. Most of the preparation is roasting the sweet potatoes, which is done by the oven while you can go and do something else. Cook extra chicken so…
“Here’s to a healthier version of ourselves.” Check out Shannon’s fabulous transformation!
How awesome does Shannon look? This mama and 28 Day Weight Loss Challenge member has changed her outlook on health and is your motivation to become a healthier version of yourself!
“Skinny doesn’t matter because strong is who I am.” How this mum lost 40kgs in 18 months!
Weight loss shouldn’t be about being skinny or thin, it’s about embracing a healthy lifestyle and getting stronger and fitter. And Christine is one of those women who has realised this on her Healthy Mummy journey, check out her story here!
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a size 10 and toned her booty. Samantha Cripps, who is a 28 Day Weight Loss Challenge member, says she’s the healthiest…
No bake creamy chocolate and coconut slice
If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too…
This mum of two lost 15kgs and likes what she sees in the mirror!
When Julie looks in the mirror these days, she likes what she sees! This mum of two has lost 15kgs and is loving her fit and healthy lifestyle! This mum likes what she sees in the mirror! Being on the 28…
Mum loses 25kgs and no longer needs to take her blood pressure medication
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many victories to celebrate when you lose weight. And for Motivating Mum Robyn who has lost 25kgs with the 28 Day Weight Loss…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
Mum makes 276 serves of baby food for $40.35 – that works out at just under 15 CENTS per serving!
Many mums in our Healthy Mummy community love to make their own ‘homemade baby food’ over buying store-bought food. Making your own baby food is great. It can help mums limit free-sugars from their bub’s diet (as well as preservatives)…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy. Following the recent flu outbreaks sweeping across the country, NSW Health has…
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