Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The…
“I have gained my life back.” How this mum lost four dress sizes!
This transformation pic of August Motivating Mum Heidi Joy is AMAZING! Not only has she lost almost 20kgs with the 28 Day Weight Loss Challenges, but she’s gained her life back and we couldn’t be happier for her!
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But has that stopped her from living her best, healthiest life? No way! Not only has she lost an impressive 27kgs, but…
Need a dose of motivation? Mum shares her top tips to help you focus on your goals
Struggling to focus on your health and weight loss goals? Well, here’s the motivation you need! Dana is a stay-at-home mum of three and she’s one of your August Motivating Mums! Since starting her Healthy Mummy journey in February 2016, she…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of the 28 Day Weight Loss Challenge.
46 popular baby names that are HARD to SHORTEN – even if you try!
Not keen on nicknames? Want to find a baby’s name that CAN’T be shortened? Then we suggest you keep reading, as there are actually a HEAP of monikers you’ll find hard to shorten. Popsugar has shared a shortlist of baby names…
7 things to consider when your scales have STOPPED moving
Despite losing 35 kilos and over 156cm from her body measurements by following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, Terri Fulton says there have been a few times on her journey where the scales stopped moving.…
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
Eating breakfast EVERY day helped this mama go from a size 16 to 8
Robyn works in healthcare, so her days start early and often end incredibly late. She wakes up most mornings before sunrise, gets ready, has her morning coffee and hops in the car. The thing is, up until she found The…
85 calorie wholemeal pear and blueberry loaf
YUMMMMMMM – 28 Day Weight Loss Challenge member Cassie Wight has created this delicious pear and blueberry loaf. Cassie says, “It’s the perfect accompaniment to a nice hot cup of green tea – and healthy enough to have for a quick breakfast on the…
10 choc-mint smoothie recipes you’re bound to LOVE
Have you tried the popular choc-mint Healthy Mummy Smoothie flavour? It’s now a firm favourite with members of the 28 Day Weight Loss Challengeand is back in stock for a limited time! Today we have pulled together TEN great recipes…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we all have some serious butt-envy. Not only has Julia lost an incredible 11kg – she recently completed her second half marathon! If…
Gluten free blueberry cinnamon swirl cake
A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour…
Why Cicily is proud to say these pants no longer fit…and for all the right reasons!
“I’ve lost a lot of weight with The Healthy Mummy. But that’s not the great part about it,” says Cicily. “It’s not the number on the scales that makes me happy…it’s walking past a mirror and not hating what I…
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