Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
4 Ingredient Simple And Healthy Lemon & Thyme Roast Chicken
Some recipes don’t need a lot of tweaking to make them great – this is one of them. Just 4 ingredients is all you need to create this great roasted lemon chicken. A roast is always a welcome meal for adults…
55 calorie choc dipped salted caramel bliss balls
Here’s a great bliss ball recipe that can be enjoyed as a healthy pick-me-up when you need some energy. As part of the 28 Day Weight Loss Challenge we recommend three main meals and 2-3 snacks per day. These would…
“Throw It In The Oven” Dinner – Sausage and Veggie Tray Bake
While they might not be an everyday food when you are trying to lose weight, there are sausages and there are sausages. The cheap snags from the supermarket are not going to cut it if you are trying to lose…
Gooey Chocolate Cake and Sauce With Sneaky Veggies
This delicious recipe works so well if you’re on the 28 Day Weight Loss Challenge. It is so tasty and uses healthy ingredients (even some sneaky veggies!) so you can still eat it while losing weight.
Satay chicken tacos
Whip up these tacos with a twist in under 15 minutes. Pop everything on the table and let your family fill their tacos with their favourite fillings. Who said dinner can’t be fast and fun? You could replace the chicken with…
Super Speedy Beef Stir Fry Just 245 Calories
If you want a healthy meal that takes just 15 minutes to prepare, this Speedy Beef Stir Fry is for you. Super quick, super tasty and super healthy. You can swap the vegetables to what you have on hand and the beef…
Low Calorie Strawberry & Rhubarb Crumble Slice
For a great dessert to serve to family or friends, this fruit-filled Strawberry & Rhubarb Crumble Slice is ideal. Using fresh fruit and pantry cupboard staples means you have the great combination of cake, fruit, and crunch that is so…
Homemade Veggie Packed Sausage Rolls Recipe
With five vegetables carefully hidden in these homemade veggie-packed sausage rolls recipe plus the goodness of oats and kidney beans, you will know that you are giving your family a dose of healthy nutrition with this meal. Perfect as lunch or dinner,…
Healthy Nutty No Bake Rice Bubble And Oat Slice
Here is a great recipe for a nutty slice that the kids will love as much as you do. Perfect for afternoon tea (as it contains nuts, so not suitable for school lunch boxes) and made with pantry cupboard staples.…
The Ultimate 5 Ingredient Ham & Cheese Baked Potato Recipe
Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to add their own toppings so they’re involved with healthy food prep. This cheese-baked potato…
Delicious Low Carb Zucchini Noodle Bolognese
All around the world, parents have been using bolognese as a way to sneak more veggies into their families. And now you can add yet another serve of greens to the traditional family favourite, thanks to zucchini noodles! These ‘noodles’ give…
Dairy Free Cappuccino Walnut Smoothie
If you’re looking for a smoothie recipe that is dairy free and delicious, this cappuccino walnut smoothie is the one for you. With just four ingredients, you’ll have this whipped up in next to no time. Enjoy a smoothie for…
Wake up with these coffee crunch bliss balls
Need a caffeine kick for your morning tea? These gorgeous looking Coffee Crunch Bliss Balls are going to put some pep in your step. Feel free to use decaf instant coffee if you prefer. As part of the 28 Day Weight…
15 Minute Banana Honey Mini Lunchbox Muffins
If you’re looking for a quick and easy way to fill hungry tummies (yours OR the kids!) these 15 minute banana honey mini lunchbox muffins are ideal. Just 6 ingredients and 15 minutes cooking time is all you need. Packed…
Healthy Lamb & Feta Homemade Meatballs With Hidden Veggies
At The Healthy Mummy we are all about a balanced, healthy diet, that doesn’t restrict or remove food groups. This means that traditional ‘comfort foods’ don’t have to be off the menu, they just need to be tweaked slightly to create…
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