Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 ingredient frozen coconut ice chocolate treats
Here is a DELICIOUS 5 Ingredient Frozen Coconut Ice Chocolate Treat for a hot day, made with just a handful of ingredients. Don’t they look amazing? And just 75 calories each! If you haven’t already got one, you can usually…
Three Ingredient Peanut Butter & Jam Cups
The combination of salty peanut butter and sweet chia raspberry jam makes these chocolatey morsels mouth-wateringly moorish! And what’s even better than the fabulous taste of these Peanut Butter & Jam Cups is that they are only 128 calories each!…
Crunchy Oat Squares Just 24 Cents Per Serve
Here is a great recipe for a healthy snack that tastes a bit like a muesli bar. Kids will love this for afternoon tea after school too, so why not make a double batch? This recipe comes from our 28 Day…
Dairy, Egg and Nut Free Raspberry Ripple Cake
For a chocolate fudge-like cake with the goodness of raspberries and banana added, this raspberry ripple cake is a must try. Sent in by mum Linda Hallas, who lost 40kg with the Healthy Mummy (read her incredible story here) this…
Choc Dipped Mocha Bites Just 104 Calories
There’s something about the combination of chocolate and coffee that is just SO GOOD. These healthy bites are a great addition to your weekly meal plan as part of the 28 Day Weight Loss Challenge. We love the idea of…
Herbed Turkey Burgers Just $3.47 Per Serve
Try these simple burgers for a budget friendly family meal. Use any mince that you have to hand. Turkey mince is often cheaper than beef or chicken mince and is a healthy, lean protein. If avocados are expensive at your…
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are you one of the estimated one million undiagnosed Australians?
Chewy Peanut Butter Cookies ONLY 102 Calories Each
If you love peanut butter as much as we do at Healthy Mummy HQ, you will LOVE these Chewy Peanut Butter Cookies. A perfect snack for afternoon tea or post-school run for the kids. These cookies steer clear of white…
5 Totally Tasty (And Healthy) Salad Dressings
When it comes to healthy eating, there’s a good chance that salad is on the menu. Whether it’s at lunch or dinner, a big bowl of fresh, leafy greens, with a rainbow of other ingredients is a fantastically nutritious side dish…
Family Friendly Budget Moussaka $4.58 Per Serve
This moussaka recipe is a great Greek-inspired recipe that is perfect for the whole family. Make in a larger batch if want to serve everyone, or freeze leftovers in individual portions to reheat for a quick lunch. This eggplant moussaka recipe…
The Most Popular Unisex Baby Names Revealed!
What were the most searched for unisex baby names of 2016? We’ve uncovered the top ten in trending unisex monikers as well as 40 additional gender neutral names that you will love!
Midwife reveals why it’s okay for you to poo during labour!
It’s more common than you think (1 in 25), and most women still squirm at the thought of releasing their bowels during child birth – but it is actually good for you, claims an Aussie midwife! Debra Wakefield, who is a midwife…
Kid Approved Choc Mint Pops For Summer
The weather is still pretty hot right now and these choc mint pops are super easy to make, very tasty and really low in calories. Perfect combo! Add these to your 28 Day Weight Loss Challenge meal plan for summer. Just…
10 minute corn salsa with egg just $1.90 per serve
This 10 Minute Corn Salsa with Egg recipe is a delicious, budget friendly breakfast that can be made for one or for the whole family. You could prepare a larger batch of the salsa to enjoy throughout the week and…
5 No Bake & No Added Sugar Healthy Chocolate Treats
Nothing says I love you like a homemade sweet chocolate treat for your loved one. The best part about these 5 recipes is that you don’t even need to turn the oven on! They all taste so good that your…
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