Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy And Nutty Maple Glazed Bananas
Healthy Mummy member Shelley has created this simple and tasty dessert recipe that only contains 160 calories per serve. You don’t need loads of fancy ingredients to whip up something delicious. The kids will love this one too. Dessert or…
11 things you should never say to a new mum
Having a new baby and becoming a mum, especially for the first time, is such a huge life change. You’re exhausted, shocked, overjoyed, vulnerable and even a little sensitive. It’s times like these that the best things to do for a new…
Chocolate Caramel Crunchie Smoothie
What do you get when you combine the new Healthy Mummy Caramel smoothie mix with cacao, crushed peanuts and walnuts? This insanely delicious Chocolate Caramel Crunchie Smoothie! The Healthy Mummy community has been going NUTS for the new Caramel smoothie…
The Best Healthy 5 Ingredient Choc-Banana Split
Can you really make a deliciously nostalgic banana split without ice cream, cream or added sugar? You most certainly can, thanks to our fabulous 28 Day Weight Loss Challenge team. They have put together a healthy version of an old-school favourite.
Delicious 5 ingredient cheesecake only 160 calories
Here’s a delicious and healthier option for a cheesecake recipe, that is so tasty you just won’t believe it has only 160 calories per serve. But the best part is you only need a handful of ingredients to make it.…
Baby name inspiration for summer babies
Finding it hard to find the perfect Summer name for your baby? From pro surfers to Summer time birthstones, we've got you covered.
Lunchbox Friendly Chocolate & Banana Muffins
There are naughty muffins, and there are nice muffins, and THEN there are nice muffins that taste naughty and those are the BEST kind. Especially when you are trying to eat well but you don’t want to give up the…
This is why new mums get NOTHING done
Why is it so hard to get the simplest of tasks completed when you have a new baby? Pre-kids, things like putting out the washing, stacking the dishwasher and bringing in the bins were two minute jobs, tops. When you have…
5 Ingredient Salted Caramel Bliss Balls
These Salted Caramel Bliss balls are SO delicious. They’re also super easy to make with literally no prep time at all. They’re perfect to have on hand when you are really in the mood for something sweet, or if you want…
Light And Fresh Thai Beef And Mango Salad
Summer’s mangoes make a deliciously sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Enjoy our Thai beef mango salad recipe! Mango tastes so delicious that often we forget how good…
Pop culture baby names that your child won’t hate you for later on
Everyone’s taste in baby names is different but some names just come with the cringe-worthy factor from Day One. Often these names are highly popular in popular culture but will be considered obsolete and odd by the time your kids…
Healthy Apple Pie Breakfast Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe. Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person, but the recipes are just so delicious,…
Healthy Chocolate And Avocado Pudding
If you feel like a rich, indulgent dessert you have to try this recipe. This pudding has a thick mousse-like consistency and is filled with healthy fats from coconut and avocado, and is sweetened with natural honey and dates. You…
Delicious Creamy Guilt Free & Dairy Free Chocolates (Thermomix)
These chocolates are SO good, you’ll be hard pushed to tell the difference between these and the real deal! Totally guilt-free and dairy free too, so they won’t ruin your healthy eating plan. They are smooth and creamy and will…
Deliciously healthy beef chow mein makeover
Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge. This version is full of antioxidant-rich vegetables…
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