Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and weight training include: improper form, overtraining, or skipping warm-up and cold down, plus not following correct…
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do – it’s a healthier, more natural sort of Mars Bar. Make it. You won’t regret it. As part of the 28 Day…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
Superfood Rocky Road
Introducing the Superfood Rocky Road slice from The Healthy Mummy. If you're a fan of sweet treats but still want to maintain a healthy lifestyle, we have the perfect rocky road recipe for you.
How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
6 One Pot Wonders to bulk cook and freeze
These 6 one pot wonders from the 28 Day Weight Loss Challenge are perfect for cooking in bulk, are all budget-friendly requiring basic pantry staples ingredients. Plus, as they can all be made in one pot it means less washing up.
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite…
This mama has lost 50kgs and has the confidence to flaunt her figure!
Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge! Go Ebony!
Inspire Other Mums and Feel Amazing About Yourself
we are now looking for mums and mums-to-be to become one of our incredible Motivating Mums. APPLY NOW
FREE Wall Pilates: Beginner Leg Burner Workout!
Wall pilates is a variation of traditional Pilates workouts that use the wall as a prop to enhance the workout. It is designed for maximum fat-burning and muscle toning, utilising only your body and the wall as your gym. This form of exercise is gaining popularity among fitness enthusiasts, especially women, due to its effectiveness and convenience.
What is Heart rate zone training and should you do it?
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone…
6000 is the new 10,000 steps!
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now recent research suggests that 6,000 steps might be the beneficial numberl! Let me explain more below. The idea…
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while doing so! If you are new to exercising, particularly lifting weights you might hear a few terms you are not familiar…
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
Healthy and Fruity Smoothie Bowl Recipes
Instead of heading out to a cafe to get a delicious smoothie bowl why not whip up this super simple and healthy Fruity Smoothie Bowl at home!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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