Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
Healthy Mummy Sascha shares how she feeds a family of six on a budget
Sascha Farley, who lost 34 kilos with the Healthy Mummy is sharing her tips on how she uses the Healthy Mummy App to save money on the grocery bill.
Rice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula
A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…
Prawn and Mango Filo Cups
These prawn and mango filo cups are light and tasty. You can even pre-make them and store them for later.
Salted Green Beans
Simple green beans with salt and olive oil to give you a boost of green veggies at snack time. This simple recipe can be served with any of your favourite dinner recipes or enjoyed on it’s own. Make healthy habits…
8 things that may help you conceive a baby girl
Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic Honey Soy Chicken recipe with us,…
How to stay on track and smash week 3!
Alicia Jenkins, who has lost 28kg on the 28 Day Weight Loss Challenges, has shared her top tips on how to stay on track during your weight loss journey.
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Mum loses 55kg and reveals her 7 top tips for STAYING on track for week 3
Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, and she has kindly shared with us 7 of her top tips for staying on track.
9 healthy foods to include in your next birthday celebration
The Healthy Mummy is celebrating it's 9th birthday and we wanted to share the celebrations with you, our Healthy Mummy community because without you we would not be here today. Check out these 9 foods that would be perfect for any celebration.
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Three ingredient peanut butter & banana breakfast bars
Peanut butter is a fantastic way to start the day. It’s not only delicious, it’s also packed with energy boosting nutrients such as iron and copper. This THREE INGREDIENT recipe comes from our 28 Day Weight Loss Challenge and can be made ahead…
Prepping for baby number 6 means a pre-baby meal prep for this Healthy Mummy!
This mum has a pre-baby meal prep tradition, so 36 weeks along with baby number 6 means meal prepping for mum Jess!
WOW! 15 Minute Recipes available in the App!
For the next 28 Day Weight Loss Challenge in October, we have added heaps of new 15-minute recipes and workouts to the Healthy Mummy App.
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