Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out the 28 Day Weight Loss Challenge on The Healthy Mummy app to find the 5 ingredient recipes in the filter section. These dinners make the most of…
10 tips to get you sleeping again
We're all too aware of how motherhood and lack of sleep go hand in hand! So we wanted to share some top tips to help get you sleeping again.
Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Spoil Dad This Father’s Day with a Delicious and Healthy Breakfast!
An easy way to spoil Dad this Father's Day is by cooking an AMAZING Father's Day breakfast to kick off his special day in the right way!
More mums rely on childcare to help with their kids rather than their partner!
A new study has found that mums take on the majority of childcare, and those who have to work, look to daycare or outside help rather than their partners.
Dad-friendly Beef Burgers
Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Singing lullabies to your baby might help make them smarter!
Singing could help your baby socialise and also do better in their studies, therefore making them smarter!
Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.
Daytime strategies to help kids sleep at night
We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
How your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Tasheena’s Choc Weetbix Balls
At 157 calories each, these Weetbix chocolate balls are the perfect chocolate guilt-free snack. This Weetbix chocolate balls recipe is from 28 Day Weight Loss Challenge member Tasheena Snow who has lost 41kgs, amazing!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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