Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum has made 220 serves of HEALTHY food for under $100!
WOWSERS! Healthy Mummy Nicole made 220 servings of 15 recipes for under $100 and can feed her family all week!
5 BUDGET-FRIENDLY Recipes under $2.50 a serve
Get a sneak peek at these 5 delicious recipes from the whopping 58 budget-friendly recipes in the new Healthy Mummy Magazine, Budget Issue.
10 BUDGET Snacks all under 60 cents per serve!
We've pulled together 10 delicious and healthy snack recipes that are all under 60 cents per serve. In fact, some are as low as 25 cents per serve.
Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out the 28 Day Weight Loss Challenge on The Healthy Mummy app to find the 5 ingredient recipes in the filter section. These dinners make the most of…
10 tips to get you sleeping again
We're all too aware of how motherhood and lack of sleep go hand in hand! So we wanted to share some top tips to help get you sleeping again.
Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Spoil Dad This Father’s Day with a Delicious and Healthy Breakfast!
An easy way to spoil Dad this Father's Day is by cooking an AMAZING Father's Day breakfast to kick off his special day in the right way!
More mums rely on childcare to help with their kids rather than their partner!
A new study has found that mums take on the majority of childcare, and those who have to work, look to daycare or outside help rather than their partners.
Dad-friendly Beef Burgers
Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Singing lullabies to your baby might help make them smarter!
Singing could help your baby socialise and also do better in their studies, therefore making them smarter!
Samara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.
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