Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!
Grab a mug and microwave. This delicious Vegetarian Pizza Mug is ready to eat in just 6 minutes. Quick family-friend winter meal!
Why we seem to put on weight in the winter and how to stop this
Are you clothes fitting a bit tighter this winter? It seems many of us tend to put on weight in the winter.
Gemma has lost 3.4kg in 8 weeks! And transformed her health!
Gemma Corey is a mum-of-three and she's lost 3.4kg over the first eight weeks of The Healthy Mummy’s 12 Week Challenge.
How to make self-care and sleep a priority while suffering from PMS
Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.
How to reduce the fluctuations in your mood before your period
A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.
How these 4 mums have saved almost $35,000 between them since they joined The Healthy Mummy
Four of our lovely mums reveal how they've saved money, how much they've saved and also their top tips for budgeting.
Manda has lost nearly 5kg in 8 weeks!
Manda O’ Shannessy is a mum of four and she has lost 4.4kg in just eight weeks! She also lost 17cm off her entire body in eight weeks.
Prepare this Tasty Mexican Fried Rice in Just 3 Steps!
3 Step Mexican Fried Rice, ready in under 15 minutes. Delicious and healthy fried rice for the whole family. No chopping!
This mum has completed 200 days of Healthy Mummy workouts – and is still going!
Wow! Tanya has done a workout from the 28 Day Weight Loss Challenge every single day for the last 200 days!
7 salads you can make WITHOUT using lettuce
You can enjoy a heap of salad recipes WITHOUT lettuce. Check out 7 of our fave ones from the 28 Day Weight Loss Challenge
Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
This mum has lost 6kg in 6 months and 56cm off her total body measurements
Manda is a 40-year-old mum-of-three living in St Mays, NSW. Amazingly, she has been able to lose 6kg in six months by signing up to the 28 Day Weight Loss Challenge.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Can your belly button reveal your unborn baby’s gender?
Can you determine the sex of your baby by the shape of your pregnant belly - frowning for girls and smiling for boys?. Or is this just an old wives tale?
How these mums lost 131kg between them in just SIX months!
Many experts say that aiming to lose weight without a time-frame of six months, is a realistic and healthy goal to have.
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