Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo! This family-favourite, straight from the 28 Day Weight Loss Challenge, packs a flavorful punch while keeping…
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new side of fitness that is just as powerful, but in a totally different way. We’re…
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
Baked Chicken Spaghetti
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…
When is perfect day to start a new diet or healthy eating plan?
Clinical Psychologist, Wellbeing Author and Mum of 4, Dr. Bec Jackson explains how to break the cycle of 'Last Supper Syndrome'.
14 cute baby names inspired by EASTER
Some parents go down the route of naming their children after festive things like Christmas - but apparently there’s a heap of Easter names out there too!
Go bananas for these 10 Banana Smoothie recipes
Alongside the exciting news that our Banana Sundae Smoothie🍌 just got BETTER! with a new taste sensation that all of our taste testers have been raving about. We bring you 10 fantastic banana smoothie recipes to try. The sweet taste…
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
Celebrate Easter with our healthy eating Easter meal plan!
The 28 Day Weight Loss Challenge has an AWESOME Healthy Easter Eating Plan that covers the entire week of Easter.
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
8 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
Double Chocolate Overnight Weetbix
Who knew chocolate for breakfast could be a healthy option? Well it can with this recipe from the 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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