Healthy Mummy Articles
7 ways you may be damaging your body’s immunity
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods have been directly linked to 32 harmful effects on our health and wellbeing, including a higher risk of heart disease, cancer,…
Budget snack hacks from a busy mum
Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to be full-time traveling across the country with the whole family. Rae says space is very limited in the caravan so she…
When is perfect day to start a new diet or healthy eating plan?
Double Choc Flourless Mud Cake Muffins
10 weight loss tips to lose 5kg
Banana Cake
This delicious recipe for banana cake makes 12 serves. Store leftovers in an airtight container in the fridge for 3-4 days or freeze individually wrapped slices to defrost as required. Banana is a great ingredient that helps balance your gut…
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
Healthy Taco Boat Quiche
Pasta Alfredo with Broccoli & Bacon
This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.
Pumpkin Scones
Pumpkin scones make a delicious and nutritious snack. This recipe serves 12 so store leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and reheat as required.
Coconut, Oat and Date Energy Balls
Make a batch of these chewy energy balls on your meal prep day, to store in the freezer for a quick snack on the go throughout the week. They’re high in fibre to keep your digestive system working at its…
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
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