This decadent and delicious Panna Cotta from the 28 Day Weight Loss Challenge has only 2 ingredients and 48 calories!Read MoreSimple Panna Cotta
Sick of stubborn belly fat? Tired of the mummy pouch? Well here are 11 hormones and enzymes that impact belly fat...and what to do about them.Read More11 hormones and enzymes that impact belly fat
This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.Read MorePepperoni Potato Pizza Bake
Ever wondered what 30kg weight loss looks like? Check out 6 GORGEOUS mums who have all lost 30kg with The Healthy Mummy 28 Day Weight Loss Challenge.Read MoreSee what 30kg weight loss looks like for 6 different mums
Read MoreNo bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Read MoreTOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as busy mums we put ourselves last and skip meals or snack on sugary treats thinking they’ll give us an…
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.Read MoreDelicious Air fried Custard Toast with Berries
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.Read MoreHow to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.Read More7 Make Ahead Breakfasts you can prep the night before!
Read MoreHow to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned thighs can lead to better fat burning, in…
Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.Read MoreTry these 10 foods to reduce inflammation because no one wants to feel bloated in summer
These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.Read MoreHealthy Herbed Chicken Rissoles and Beetroot Salad
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.Read MoreAmy lost 20kg and overcome her terrible migraines!
Read More13 EASY tips to shed that unwanted weight!
Cooler weather is like a signal to bunker down and nurture yourself, which is great! For many of us it’s a time where we eat a little more heavy food and spend less time exercising and as the warmer weather…
Read More10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? What if we told you there may be a way to still consume the food you love but with just a few small tweaks!