Healthy Mummy Articles
APPLY NOW to be one of our Motivating Mums for October 2022!
We are now looking for mums and mums-to-be to become one of our incredible August 2022 Motivating Mums. APPLY NOW!
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Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
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5 budget friendly weeknight dinners with just 5 ingredients
If you want to save some money on your meals, a great idea is to look to the 28 Day Weight Loss Challenge app to find the 5 ingredient recipes.…
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
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10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa…
20 delicious healthy meal recipes that are kind to your wallet
20 of the best budget-friendly healthy cheap meals to prep that suit being made ahead of time.
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Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
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These mums share their amazing transformations and advice to help motivate other mums!
One of the things we love to hear in The Healthy Mummy Community is how one mum's success has motivated another mum to keep going in her health and weight loss journey.
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Women have a stronger chance of a positive home birth with their second child, research finds
A recent study has found women having a home birth with their second child is just as safe for the baby and mother, as giving birth in the hospital.
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ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
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