Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Why you gain weight after losing it and how to stop the cycle…
There is a way to stop the cycle… And that’s to stop dieting! Yes, that’s right. This is why you gain weight if you diet and don't overhaul your lifestyle.
Ways to stop wasting food and save yourself THOUSANDS of DOLLARS!
Now more than ever before, due to rising grocery costs, we should be doing our best to try and stop wasting food - you could save yourself THOUSANDS!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
AVAILABLE IN APP: Lina shares her meal plan and how she lost 29kg
Lina is one of these mums contributing her meal plan to add to around 20 other plans to chose from.
How this mum lost over 11kg by following the 12 Week Challenge
Heather Prudence has lost 11.6kg by following the 12 Week Challenge! She says she has more energy than ever before.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
How Kate lost 10kg on the 12 Week Challenge
Kate Brown has lost an incredible 10kg in just 12 weeks and 26.5cm total by following the The Healthy Mummy’s 12 Week Challenge!
These 5 mums reveal their incredible transformations after weight loss
We selected five of our latest incredible transformations of mums who follow the 28 Day Weight Loss Challenge.
Double Choc Coconut Smoothie Bowl
Whether you have this for a healthy breakfast or delicious dessert, you're going to love this smoothie bowl recipe from the 28 Day Weight Loss Challenge.
This mama has lost 30kg and looks incredible in this gorgeous pin-up style shoot!
Andrea’s not only lost 30kg, she’s GAINED confidence, and that’s why she decided to show off her sexy figure in a pin-up style photoshoot!
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies. Fitter And Happier! “We are much happier parents today but most importantly SO much healthier, fit and strong and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews