Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
‘I have never ever been so confident in my body’ says mum who lost 34 kilos!
Shannon has lost a whopping 34 kilos on the 28 Day Weight Loss Challenge and featured on the cover of The Healthy Mummy Magazine.
‘The Healthy Mummy will forever be a part of my lifestyle’ says mum who’s dropped 32 kilos and 6 dress sizes
Brooke Baker has lost 32 kg in 10 months and looks sizzling on the cover of the latest edition of The Healthy Mummy’s magazine Tummy Edition!
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
How this mum-of-three has lost 9.5kg since the beginning of the year
Stacey Hufnagel Young is a mum-of-three. She is currently on her third 28 Day Weight Loss Challenge and has lost 9.5kg and 39cm. Her weight loss journey began at the beginning of January and already she’s feeling better within herself…
How this mum lost 25.5kg and her psoriasis is now clear
Kerrie Argent-Benfield is a 49-year-old mum-of-two who is based in Victoria. She has lost 25.2kg in 12 months by following the 28 Day Weight Loss Challenge and she no longer feels withdrawn from life. “I feel fitter, my stamina has…
Mums review our Apple Cider Vinegar tablets
Mums in our community are BIG fans of The Healthy Mummy Apple Cider Vinegar Tablets. Taking daily Apple cider vinegar supplements can help aid weight loss and decreases bloating – so no wonder they are so popular! Our lovely mums,…
Mum of 4 who lost 19 kilos and graces the cover of The Healthy Mummy Magazine
Krystal Poles has lost 19 kilos on the 28 Day Weight Loss Challenge and features on the cover of the Healthy Mummy Magazine Tummy Edition!
How this amazing mum has lost 43kg in JUST 6 months!!!!
Belinda Tonkin has lost 43kg and 125cm in just six months by following the 28 Day Weight Loss Challenge and is loving her progress.
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
Fish Taco Recipe and the 5 secret Ingredient
How delicious do these deconstructed tacos look? This crispy fish taco recipe is a great way to ensure you are eating lots of fresh vegetables. With only a few key ingredients, this recipe is also budget-friendly. Feel free to switch…
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
How this mum lost weight and is smoke free after 14 years
Tayla-Dehne Donaczy has not only lost weight, she is now also smoke free - the first time in 14 years
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
BMI Calculator
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