Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this Mum has said goodbye to cigarettes and maintained her weight loss and health!
Joanne Brennan has taken control of her health and lost 9 kilos, and also maintained her weight 3 months after giving up smoking.
Healthy desserts that don’t mess with your fitness regime
Just because you've embarked on a health and fitness journey, it doesn't mean you need to steer clear of desserts forever!
Wow! This mum has dropped SIX dress sizes and lost over 50kg!
Julie Ann has dropped a 50 kilos and a whopping six dress sizes! She signed up to the Healthy Mummy and she's never looked back since!
Former Biggest Loser Host, Fiona Falkiner, shares weight loss progress: ‘My muffin top is getting smaller’
Fiona Falkiner has shared her weight loss success on The Healthy Mummy as her muffin top is now smaller.
6 Ingredient Pecan Nut Fudge
Not only does this recipe from the 28 Day Weight Loss Challenge need minimal ingredients, but it is also super simple and quick to make.
How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs in 4 months.
Mum loses 24 kilos and no longer suffers from back problems
After losing nearly 24 kilos with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
“I can walk a lot more without feeling breathless’ says mum who has so much more confidence after losing 20kg
After Jacquline Buntsma signed up to the 28 Day Weight Loss Challenge she was able to lose 20kg and boost her confidence.
These mega mums look incredible after focusing on their health
We love it when our mums share their incredible weight loss successes with us after deciding to focus on their health and sign up for the 28 Day Weight Loss Challenge. The difference in their bodies but also their confidence…
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
How Sarah has lost over 14 kg in just 3 months
Sarah Savage has lost over 14kg in just three months after she signed up to the 28 Day Weight Loss Challenge. This amazing mum-of-two from South Burnett admits she decided to embark on a health journey because she could no longer…
‘I feel so confident in my own skin’ says mum who’s dropped 15 kilos and 3 dress sizes
Mum of four Em is absolutely loving her newfound confidence since losing 15 kilos with the 28 Day Weight Loss Challenge.
Couple who lost almost 50 kilos together share their incredible story in the NEW Healthy Mummy Magazine!
Ashana Spinelli and her husband Matthew overhauled their lifestyle together with the Healthy Mummy and lost almost 50 kilos combined!
NEW summer dessert recipes in the NEW Healthy Mummy magazine
There are HEAPS of new summer dessert recipes in our new Healthy Mummy magazine, which is out now!
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