Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos
Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
“I now have more energy than ever before” says Mum who lost 20kg
Emma White has lost 20kg through the 28 Day Weight Loss Challenge and the beautiful mum-of-three looks sizzling in a photoshoot.
Sascha Farley on how to develop self love: ‘Be kind to yourself’
Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
Keto meal plan ideas
You have probably heard of keto, but it isn’t just another diet fad. Here are our healthy keto meal plans on The Healthy Mummy app.
Mum loses 7.6kg in JUST FIVE weeks! ‘I can have my cake and eat it, it’s just healthier’
Crystal-Joy McGuire reveals she has lost 7.6kg in just FIVE weeks after signing up to the 28 Day Weight Loss Challenge.
Mum reveals how her 23kg weight loss helped her whole family lead a healthier lifestyle
Ashana Spinelli has lost an INCREDIBLE 23kg and her family has also benefitted from her lifestyle overhaul.
Pesto crusted lamb with potatoes and greens
This pesto crusted lamb recipe with potatoes and greens are such a delicious combination – and perfect for the cooler weather. We love dinners like this that can be thrown together in half an hour. This pesto crusted lamb recipe…
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
13 fruits and vegetables that are in season this winter – plus, recipes to make from them!
Planning meals around seasonal fruits and vegetables is a great way to save money, get maximum nutrition and even help the environment as most produce tends to be sourced locally. Whats more, we are spoilt in the Australian winter with…
Healthy dessert recipes
Fancy dessert but don't want to undo all of your hard work? The good news is, you can have your cake and eat it!
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the most out of BUDGET ingredients, which means you can save…
Mum loses 40kg in just 9 months and now does 5km runs weekly!
Emily Velez has lost a whopping 40kg in 9 months through the 28 Day Weight Loss Challenge. Now she runs 5km every week.
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
Easy and Healthy Beef Stew
This Easy Healthy Beef Stew is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve! With a few basic…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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