Cheesy chicken meatloaf
Read our delicious recipe for Cheesy Chicken Meatloaf, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the enemies for effective weight loss. Here’s the scoop on sugar, where it hides and how to cut it out.
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
What is The Healthy Mummy all about?
Hi there, welcome to The Healthy Mummy! I’m Rhian Allen, the founder of this AWESOME company! For those of you who have just stumbled across our website and want to know what we’re all about, read on!
11 Ways To Jazz Up Your Spaghetti Bolognese
The humble Spaghetti Bolognese is a family favourite in so many households. But there are SO MANY ways to make reliable spag bol EVEN BETTER!!! Find out how…
Overcoming fussy eating in the family with Ruth Fellowes
In this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to fellow nutritionist and feeding specialist Ruth Fellowes about bringing calm to the dinner table and how to teach your kids to love food.
Butter and sugar free ANZAC biscuits
You can enjoy a healthy treat this ANZAC day with these delicious and moorish biscuits that are made without butter or any added sugar. Winner!
47kg lighter and wearing a size 12 – this mum’s transformation will blow you away
Absolutely amazing. That is what Michelle Anderson's transformation is. 47kg lighter and wearing a size 12, Michelle says she has never been this size in her entire adult life...and is really beginning to feel awesome.
10 tips to help you save $150 on groceries and lose 17kg
Nikola Green is a single mum to 5 year old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 17kg, 115cm from her body…
How Samara lost belly fat and stayed motivated!
Samara has transformed her mind, health and body with The Healthy Mummy plans and has literally SHED her belly of all tummy fat in the process!!
Chocolately Toblerone Smoothie
If you have an addiction to those delicious Toblerone chocolates then this smoothie creation from one of our mums will hit the right spot with you.
Make these 3 ingredient Chocolate Fruit & Nut Bites for Easter
For a delicious homemade sweet for Easter, these 3 Ingredient Chocolate Fruit & Nut Bites are perfect. You probably have all of the ingredients already.
Healthy Chocolate Cream Egg
If you love the Cadbury Cream Egg but you don’t love the sickly sugar hangover that comes after eating them, then we have the perfect antidote! This Healthy Chocolate Cream Egg recipe uses dark chocolate, apricot and yoghurt for an…
Cut your Easter calories with these 9 simple dessert makeovers
The 28 Day Weight Loss Challenge members have been busy little bunnies! We’ve been inundated with some amazing Easter-themed recipe makeovers, from homemade chocolate mousse to hot cross buns!
Motivation: Two real mums talk about how to get it and how to keep It!
In this, our second, episode of The Healthy Mummy Gets Chatty we have 2 real Healthy Mummy Mums about their tips to getting and staying motivated whilst being busy mums.
Healthy eating Hot Cross Buns recipe
Hot cross buns are a yummy snack in the lead up to Easter BUT they can be high in calories and not great if you are following a weight loss plan.
Healthy Apple Pie Mug Cake Recipe
This super quick, healthy, and refined sugar-free microwave apple pie mug cake recipe will certainly satisfy your cake cravings!
The story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian Allen
In the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
Raw Double Chocolate Peppermint Slice
YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!
3 ingredient coconut and macadamia chocolates
If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need. The simple combination of dark chocolate, macadamias and coconut is a winner and at 111 calories can be enjoyed while you…
Mum loses 40kg and ditches the plus sized clothing
At The Healthy Mummy we LOVE to help mums transform their health and bodies on our affordable and achievable weight loss programs. And today we have some MEGA MOTIVATION from Michelle Gowans who has lost 40kg. Michelle says, “Since losing…
Tim Tam Smoothie
Read our delicious recipe for Tim Tam Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Healthy Homemade Chocolate Ice Cream
Check out our delicious recipe for healthy homemade chocolate ice cream the perfect healthy treat when following a healthy eating plan.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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