Cut your Easter calories with these 9 simple dessert makeovers
The 28 Day Weight Loss Challenge members have been busy little bunnies! We’ve been inundated with some amazing Easter-themed recipe makeovers, from homemade chocolate mousse to hot cross buns!
Motivation: Two real mums talk about how to get it and how to keep It!
In this, our second, episode of The Healthy Mummy Gets Chatty we have 2 real Healthy Mummy Mums about their tips to getting and staying motivated whilst being busy mums.
Healthy eating Hot Cross Buns recipe
Hot cross buns are a yummy snack in the lead up to Easter BUT they can be high in calories and not great if you are following a weight loss plan.
Healthy Apple Pie Mug Cake Recipe
This super quick, healthy, and refined sugar-free microwave apple pie mug cake recipe will certainly satisfy your cake cravings!
The story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian Allen
In the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
Raw Double Chocolate Peppermint Slice
YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!
3 ingredient coconut and macadamia chocolates
If you’ve got a hankering for a sweet snack, this three ingredient recipe could be just what you need. The simple combination of dark chocolate, macadamias and coconut is a winner and at 111 calories can be enjoyed while you…
Mum loses 40kg and ditches the plus sized clothing
At The Healthy Mummy we LOVE to help mums transform their health and bodies on our affordable and achievable weight loss programs. And today we have some MEGA MOTIVATION from Michelle Gowans who has lost 40kg. Michelle says, “Since losing…
Tim Tam Smoothie
Read our delicious recipe for Tim Tam Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Healthy Homemade Chocolate Ice Cream
Check out our delicious recipe for healthy homemade chocolate ice cream the perfect healthy treat when following a healthy eating plan.
Six Healthy Mummy mums share their stories of weight loss success!!!
These incredible women have all been on their own individual path on their weight loss journey, and each has discovered a different version of themselves. A version that looks and feels so much better!
Inspirational mums celebrate their weight loss success and new healthy life!
We love sharing the stories of our mums in the community who have had incredible weight loss journeys. None of their transformations have happened over night.
How to improve health and fertility – the secret to getting pregnant
For some lucky women, falling pregnant is relatively effortless. However, for others, it can be a complicated process with many hurdles along the way. We offer 4 ways you can improve your health and fertility as well.
You’re pregnant, now what? Expert tips to help you prepare financially for a baby
Money expert Effie Zahos offers her advice on how to prepare financially for a baby to ensure you don't get overwhelmed.
Mum’s Sunday meal prep saves time and money for a mid-week dinner the whole family loved
This mum did her usual meal prep on a Sunday and successfully ticked off everything on her list so that when her week got busy she was prepared with a family-friendly, budget-friendly and delicious meal for the whole family.
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
41 ways to save HUNDREDS of dollars on your shopping bill
We asked our 268,000+ Healthy Mummy’s on our Private Facebook Group to give us their TOP BUDGET TIPS for sticking to our 28 Day Weight Loss Challenge and not spending a fortune. Below you will find some of the top tips…
WOW! This mum has dropped the equivalent of FIVE 10kg bags of potatoes
Sometimes we forget just how much weight, centimetres and body fat we have lost while following the 28 Day Weight Loss Challenge. It isn’t until we compare our ‘amount lost’ with ACTUAL PHYSICAL OBJECTS that our minds are blown!
5 ways to break your junk food addiction
Whether you cut down on junk food slowly or all at once, there are a few simple yet effective strategies you can employ to ensure you stay the course.
Cran-Very-Berry Smoothie
Cran-Very-Berry Smoothie works well with the strawberry Healthy Mummy Smoothie powder, but it would also work well with vanilla or banana too.
How to look your best for a wedding
Weddings are special occasions that people love to reminisce about and share photos of for years to come which is why all women do their best to look and feel their best for the occasion. Here are 7 strategies to help.
How to be strong and fit after pregnancy: The 4 steps
Many new mums ask how they can get strong and fit after pregnancy. The key is not to rush things. Take one step at a time by following these 4 steps and before you know it, you’ll be fit as a fiddle again!
Nutty Caramel Coconut Smoothie
The Healthy Mummy shares the recipe for this delicious and nutritious Healthy Nutty Caramel Coconut Smoothie, perfect for a summer breakfast.
5 ingredient chocolate and peanut butter bliss balls
These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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