Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
This mum credits The Healthy Mummy for making her a better, fitter & healthier mum
Nic is a mum who not only attributes The Healthy Mummy to changing her life but saving it and her marriage. Now she is sharing how she has become a better, fitter and healthier mum since joining The Healthy Mummy.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
Sascha shares her favourite recipes from the Healthy Mummy online community
The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community is FIVE today! Have you joined the (more than) 220,000 mums on the page? Jump…
The Healthy Mummy online community is turning 5 and we are sharing our favourite FREE recipes
If you’ve been a Healthy Mummy for any length of time, you’ll know just how important our Healthy Mummy Community is to us. And that’s why we are SO EXCITED that our amazing (and free to join) Healthy Mummy Community is…
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
Cheesy chicken meatloaf
Read our delicious recipe for Cheesy Chicken Meatloaf, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the enemies for effective weight loss. Here’s the scoop on sugar, where it hides and how to cut it out.
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
What is The Healthy Mummy all about?
Hi there, welcome to The Healthy Mummy! I’m Rhian Allen, the founder of this AWESOME company! For those of you who have just stumbled across our website and want to know what we’re all about, read on!
11 Ways To Jazz Up Your Spaghetti Bolognese
The humble Spaghetti Bolognese is a family favourite in so many households. But there are SO MANY ways to make reliable spag bol EVEN BETTER!!! Find out how…
Overcoming fussy eating in the family with Ruth Fellowes
In this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to fellow nutritionist and feeding specialist Ruth Fellowes about bringing calm to the dinner table and how to teach your kids to love food.
Butter and sugar free ANZAC biscuits
You can enjoy a healthy treat this ANZAC day with these delicious and moorish biscuits that are made without butter or any added sugar. Winner!
47kg lighter and wearing a size 12 – this mum’s transformation will blow you away
Absolutely amazing. That is what Michelle Anderson's transformation is. 47kg lighter and wearing a size 12, Michelle says she has never been this size in her entire adult life...and is really beginning to feel awesome.
10 tips to help you save $150 on groceries and lose 17kg
Nikola Green is a single mum to 5 year old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 17kg, 115cm from her body…
How Samara lost belly fat and stayed motivated!
Samara has transformed her mind, health and body with The Healthy Mummy plans and has literally SHED her belly of all tummy fat in the process!!
Chocolately Toblerone Smoothie
If you have an addiction to those delicious Toblerone chocolates then this smoothie creation from one of our mums will hit the right spot with you.
Healthy Chocolate Cream Egg
If you love the Cadbury Cream Egg but you don’t love the sickly sugar hangover that comes after eating them, then we have the perfect antidote! This Healthy Chocolate Cream Egg recipe uses dark chocolate, apricot and yoghurt for an…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,086 Reviews
7,691 Reviews