Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
Amazing Bikini Butt And Belly Toning Transformation In Just 7 Weeks
The Summer holidays might be fast approaching, but that doesn’t mean you can’t achieve spectacular results and be bikini ready before the beach season is here. Just take a look at Healthy Mummy Community member, Julia’s amazing butt toning transformation in just 7…
Slow Cooked Leg Of Lamb Recipe
While a roast is generally thought of as a pretty easy meal, timing can be a bit of an issue. Will the veggies be ready at the same time as the meat? How do I know when the meat is…
4 ingredient Peanut Butter Protein Balls Recipe
Having snacks ready to go is a great way to avoid making poor food choices, and these tasty little protein balls need just four ingredients and zero cooking time.
Moroccan Roasted Cauliflower and Chilli Pasta Bake
Nothing says comfort food like pasta bake, and this one packs a nutritious punch. Crowding out your pasta dish with added extras such as chickpeas and veggies means that you can enjoy the meals you love without overdoing your portion sizes. This…
Recovery Smoothie
Read our delicious recipe for our Recovery Smoothie, which is packed with nutritious ingredients and just 289 calories.
Mum overcomes bi-polar medication and loses 40kg
Ryann shares how she was able to drop over 40 kilograms thanks to the Healthy Mummy.
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
Chocolate Sesame Treats
Here is a Healthy Mummy reader recipe that you can add into your eating plan guilt free. The whole family will enjoy these Chocolate Sesame Treats, so get busy in the kitchen this week! Chocolate Sesame Treats Recipe Ingredients 2…
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Video Recipe – YUMMY And Healthy Beef Nachos
Nachos have been a huge favourite for a long time. Unfortunately it is also one of those high salt, high fat favourite foods that can make you feel bloated and heavy post-indulgence. Today we have a Healthy Beef Nachos recipe…
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
Four ingredient strawberry and peanut butter fudge
Make the most of in-season strawberries with this simple fudge recipe. Just four ingredients and no cooking time means this is a great recipe to make with the kids too.
Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). Love stir-fries? You’ll love the recipes in the 28 Day Weight…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
Rhian’s top 8 all-time favourite chocolate recipes
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 favourite chocolate recipes for when you want that chocolate hit.
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you? This kind of heaven can be yours if you plan ahead and pull out your trusty slow cooker to do all…
5 ingredient steak with beetroot, walnut and feta salad
Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
5 ingredient easy cheesy broccoli bites
This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family. Serve them up hot as a healthy snack, or pop them in…
Delicious French chocolate cake that’s only 166 calories
If you like to serve a fancy dessert when you have visitors, this French Chocolate Cake is a winner. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them…
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