Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
5 ingredient easy cheesy broccoli bites
This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family. Serve them up hot as a healthy snack, or pop them in…
Delicious French chocolate cake that’s only 166 calories
If you like to serve a fancy dessert when you have visitors, this French Chocolate Cake is a winner. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them…
Healthy Choc Chip Cookie Dough Bliss Balls
This Healthy Choc Chip Bliss Balls recipe is not only HEALTHY but it’s also available on the 28 Day Weight Loss Challenge! At just 82 calories per ball, you just HAVE to try them!
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
5 mums share how The Healthy Mummy community has changed their lives
We built The Healthy Mummy community to support mums who are all going through the same struggles with similar goals, and we love to see that they support each other.
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Quick Treat: 3 Ingredient Chocolate Pretzel Stacks
Is there anything better than a 3 ingredient recipe that will kick your sweet craving to the kerb? We don’t think so either. Next time you’ve got a chocolate craving, don’t let your healthy eating plan go off the rails.…
80 calorie mint slice bites
If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. These 80 Calorie Mint Slice Bites are so easy and taste amazing.
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
5 Ingredient Choc Chip Fudge
Fudge doesn’t need to be off the menu when you are trying to lose weight or save money. Introducing …. this 5 Ingredient Choc Chip Fudge. TA DA! If you make your own from scratch, you can enjoy everything you…
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
Healthy chocolate & salted caramel delights
Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights. This DELICIOUS recipe was submitted by the wonderful Healthy Mummy Rachel Taylor. Don’t they look fantastic? If you’re trying to lose weight or…
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Sneakylicious is HERE and mums say ‘it’s AMAAAAAAAAZING!’
Have you heard the news? Sneakylicious Smoothies are HERE! A NEW limited edition Healthy Mummy Smoothie that tastes just like a Snickers! Amazing!
Three Ingredient No Bake Apricot Bites
Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it! First of all, it has just THREE INGREDIENTS. Secondly, it requires ZERO BAKING. And…
Freezer-friendly veggie packed yellow chicken curry recipe
Here is a fantastic yellow chicken curry recipe from the 28 Day Weight Loss Challenge that is packed with fresh vegetables. We love recipes like this that you can make double of and freeze for those busy nights. This is…
Baked Oat Recipe just 149 calories
There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This Healthy Baked Oat Recipe is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss…
These mums lost over 150kg and have one piece of advice for other mums
Need some inspiration on your weight loss journey? These five mums have lost an enormous 150kg combined, and they all have one thing in common.
Healthy Snickers Bliss Balls
Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while…
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it! Just five ingredients are all you need, and you’ll have this on the table in no time. Save precious minutes by…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic. When you’re losing weight on the 28 Day Weight Loss Challenge you don’t have to miss out on dessert or snacks!…
Fresh, healthy and delicious pork Pad Thai
This pork Pad Thai recipe from the 28 Day Weight Loss Challenge is going to be a winner this summer. It’s packed with fresh ingredients, all selected carefully to create a wonderfully nutritious meal. Throw away the take-away menu and whip…
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