23 Christmas foods swaps and the HACKS that will save you 4,815 calories
HEALTHY Halloween recipes you MUST try
9 easy and healthy Halloween recipes
My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or treat (Shhhh – I am not that sad about!) But instead we are having a…
How I lost 15kg and got my health back on track after covid stress
A Day On My Plate – From The Healthy Mummy Founder
Delicious 4 Ingredient Minty Home Made Potato Salad
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories and fat that can derail your healthy eating or weight loss plans But I have…
14 ultimate slow cooker recipes
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
My Top 8 Must Make Freezer Meals
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies she is finding joy in…
Grand Final menu – the guys will NEVER know it’s actually healthy!
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to show you EXACTLY how easy it is with a step…
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
Rhian’s 6 top tips for timesaving and eating on a budget
Rhian’s top 6 all-time favourite chocolate recipes
Rhian’s top 10 go-to snacks all low in cals
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
My 8 easy dinners for when I’m too tired to cook
Rhian’s top 8 all-time favourite chocolate recipes
The simple reason you’re not losing weight & how to fix it
My 8 no-fail meals for fussy eaters
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in buckets and spades! Often, we don’t give it a passing thought, but too much stress can cause all kinds of health issues and…