Rhian Allen
Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life.
Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.
Rhian Allen
Recent Articles by Rhian Allen
The Healthy Mummy Story and Beginning
14 Jan 2020
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap…
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An entire day of weight loss meals & snacks for $7.41 on the weight loss plan used by 100,000’s of mums
04 Jan 2020
Hi everyone – my name is Rhian, and I am the Founder of The Healthy Mummy (you can read about why I started the business…
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23 Christmas foods swaps and the HACKS that will save you 4,815 calories
21 Dec 2019
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here I share with you 23 hacks…Read more
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
19 Dec 2019
Having a sweet treat at Christmas time doesn't mean you have to kick your healthy meal plan to the curb. Here I share my 6…Read more
Healthy Mummy Review – from mum who lost 56kg
04 Dec 2019
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE…
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My 8 easy dinners for when I’m too tired to cook
03 Dec 2019
To celebrate the 8th birthday of The Healthy Mummy, I am revealing 8 easy dinners I whip up when I’m too tired to cook! Try…Read more
Urgent Warning – Zantac Recalled
24 Sep 2019
If you or someone you know uses Zantac – you need to read this. An urgent warning has been issued for the extremely POPULAR heartburn…
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Rhian’s top 8 all-time favourite chocolate recipes
03 Sep 2019
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 favourite chocolate recipes for when you want that chocolate hit.Read more
How The Healthy Mummy began
17 Aug 2019
Wow I cannot believe it has been EIGHT years since I launched The Healthy Mummy. What a journey it has been!Read more
The simple reason you’re not losing weight & how to fix it
17 Jun 2019
Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy – and…
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