Rhian Allen
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
9 easy and healthy Halloween recipes
My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or treat (Shhhh – I am…
A Day On My Plate – From The Healthy Mummy Founder
Delicious 4 Ingredient Minty Home Made Potato Salad
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories and fat that can derail…
14 ultimate slow cooker recipes
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read…
My Top 8 Must Make Freezer Meals
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28…
HEALTHY Halloween recipes you MUST try
Grand Final menu – the guys will NEVER know it’s actually healthy!
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to…
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
Rhian’s 6 top tips for timesaving and eating on a budget
Rhian’s top 6 all-time favourite chocolate recipes
My top 10 go-to snacks – all low in cals
OUR COMMUNITY
Be part of our friendly and supportive community
NEWSLETTER
Want free content delivered to your inbox?
Subscribe now to receive delicious recipes, fitness tips and great specials.
© 2023 The Healthy Mummy. All Rights Reserved.
A part of the Halo Food Co. Group
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
17,983 Reviews
6,947 Reviews
