Rhian Allen

How I Lost 15kg & Got My Health Back On Track After Covid Stress

At The Healthy Mummy, we showcase LOTS of stories of mums who share their own health and weight loss transformation stories. When I started The…
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A Day On My Plate – From The Healthy Mummy Founder

After sharing my own health journey of losing 15kg I thought I would also share my own day on my plate so you could see…
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9 Easy & Healthy Halloween Recipes

My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or…
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My top tips for any mum wanting to start a business

For many mums, starting your own business is a dream. Not answering to a boss. Working hours that suit you. Being able to work from…
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11 things I have learnt about running a business over 11 years

11 years ago I took a leap of faith   I was passionate about health and fitness but I was working in a corporate job…
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From at home business idea to world wide business transforming the lives of millions of mums!

Delicious 4 Ingredient Minty Home Made Potato Salad

I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories…
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My 14 Ultimate Slow Cooker Recipes

Founder talks about The Healthy Mummy Support Network Changing Mums Lives

I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy…
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Announcement – NEW magazine in store Plus WIN an air fryer worth $429

And the winner is…… Sam Derbyshire, Tasmania Congratulations Sam!! This competition is now closed. _______ Our BRAND NEW Healthy Mummy Magazine is OUT NOW and…
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