23 Christmas foods swaps and the HACKS that will save you 4,815 calories
9 easy and healthy Halloween recipes
My kids LOVE Halloween. They love dressing up and they love all the fun around it. But this year, as last year, no trick or treat (Shhhh – I am…
Announcement: The Healthy Mummy to be listed on the Australian Stock Exchange As Part of Halo Food Co
This article was written by Rhian Allen, The Healthy Mummy Founder (follow her on Instagram at @rhianbusyallen) I have HUGE news for The Healthy Mummy business and me and I also…
12 years of The Healthy Mummy! Founder Rhian Allen shares her incredible success story
How I lost 15kg and got my health back on track after covid stress
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen’s top tips for any mum wanting to start a business
For many mums, starting your own business is a dream. Not answering to a boss. Working hours that suit you. Being able to work from home. Having the flexibility to…
Delicious 4 Ingredient Minty Home Made Potato Salad
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories and fat that can derail…
14 ultimate slow cooker recipes
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read…
My Top 8 Must Make Freezer Meals
Mum, wife and CEO of global business – how I manage it
Mum, wife and CEO – and in that order. Is is stressful? Y.E.S. Is it full on? Y.E.S? Do I ever have a day off? N.O Did I ever think…