Rhian Allen
Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life.
Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.
Rhian Allen
Recent Articles by Rhian Allen
Delicious 4 Ingredient Minty Home Made Potato Salad
24 Jul 2021
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories…
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My 14 Ultimate Slow Cooker Recipes
09 Jun 2021
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.Read more
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
24 Mar 2021
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy…
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Announcement – NEW magazine in store Plus WIN an air fryer worth $429
24 Mar 2021
And the winner is…… Sam Derbyshire, Tasmania Congratulations Sam!! This competition is now closed. _______ Our BRAND NEW Healthy Mummy Magazine is OUT NOW and…
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My Top 8 Must Make Freezer Meals
13 Feb 2021
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.Read more
Mum, wife and CEO of global business – how I manage it
02 Feb 2021
Mum, wife and CEO – and in that order. Is is stressful? Y.E.S. Is it full on? Y.E.S? Do I ever have a day off?…
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How stress gave me shingles
29 Jan 2021
Experiencing that stress over a long period of time has taught me how important it is to manage our stress levels and learn to say…Read more
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
18 Dec 2020
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here I share with you 23 hacks…Read more
From at home business idea to world wide business transforming the lives of millions of mums!
26 Nov 2020
I cannot believe that10 years ago I launched an at home business to help support and empower mums and now The Healthy Mummy has helped…Read more
How Sarah lost 56kg
18 Nov 2020
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE…
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