Rhian Allen
Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life.
Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.
Rhian Allen
Recent Articles by Rhian Allen
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
18 Dec 2020
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here I share with you 23 hacks…Read more
From at home business idea to world wide business transforming the lives of millions of mums!
26 Nov 2020
I cannot believe that10 years ago I launched an at home business to help support and empower mums and now The Healthy Mummy has helped…Read more
How Sarah lost 56kg
18 Nov 2020
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE…
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Halloween Recipes You MUST Try
31 Oct 2020
Halloween is often a time when you will be tempted to veer off your healthy eating plan and dip into all the sweet treats that…
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I am SOOO excited to launch the NEW Healthy Man
27 Oct 2020
I am literally feeling sick with nervous excitement! With the launch of our new The Healthy Man products and website.Read more
Grand Final Menu – The Men Will NEVER Know Is Healthy!
23 Oct 2020
This Grand Final weekend and we've got a healthy and delicious grand final menu that will help to feed a load of blokes. Try these…Read more
10 Things I Have Learned About Running a Business Over 10 Years
29 Sep 2020
There are many things I have learned about running a business over the 10 years I have built up The Healthy Mummy from a small…Read more
Announcement of NEW PREMIUM Smoothie Range
20 Aug 2020
We're very excited to announce the launch of our NEW Premium Smoothie Range is whey-based meal replacement smoothie perfect for busy mums looking to lose…Read more
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
06 Aug 2020
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my…
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Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
15 Jul 2020
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.Read more