Rhian Allen
Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life.
Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.
Rhian Allen
Recent Articles by Rhian Allen
My top 10 go-to snacks – all low in cals
05 Apr 2020
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.Read more
Update From The Healthy Mummy
25 Mar 2020
Hi everyone – firstly I wanted to acknowledge that we are all going through a tough time right now. Stress. Anxiety. Budget. Finances. Jobs. Kids…
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Announcement of Immunity Boosting 28 Day Program
10 Mar 2020
With Coronavirus affecting so many people over the world – the number one concern (other than fears over running out of toilet roll) is how…
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My Top 8 Must Make Freezer Meals
02 Mar 2020
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.Read more
The Healthy Mummy Story and Beginning
14 Jan 2020
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap…
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An entire day of weight loss meals & snacks for $7.41 on the weight loss plan used by 100,000’s of mums
04 Jan 2020
Hi everyone – my name is Rhian, and I am the Founder of The Healthy Mummy (you can read about why I started the business…
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23 Christmas foods swaps and the HACKS that will save you 4,815 calories
21 Dec 2019
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here I share with you 23 hacks…Read more
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
19 Dec 2019
Having a sweet treat at Christmas time doesn't mean you have to kick your healthy meal plan to the curb. Here I share my 6…Read more
Healthy Mummy Review – from mum who lost 56kg
04 Dec 2019
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE…
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My 8 easy dinners for when I’m too tired to cook
03 Dec 2019
To celebrate the 8th birthday of The Healthy Mummy, I am revealing 8 easy dinners I whip up when I’m too tired to cook! Try…Read more