Rhian Allen, Author at The Healthy Mummy

The simple reason you’re not losing weight & how to fix it

Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy – and you can read about how I started The Healthy Mummy in 2010 here As a busy mum of two, I know how easy it can […]

Recipes

My 8 no-fail meals for fussy eaters

To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 no-fail meals for fussy eaters. Make them for your kids!

Recipes

How to lose weight on a tight budget – The NEW Budget Weight loss Book For Mums

We are sooooo excited – the NEW Busy Mum’s Guide To Weight Loss on a Budget is now on shelves in all book stores plus Kmart, Big W and Target – and we are EXCITED! It is JAMMED with budget friendly recipes made exclusively for BUSY MUMS and is also full […]

Recipes

78% of mums believe that employers do not offer flexibility for working mums

As the Founder of The Healthy Mummy and a mum of 2 small boys I completely empathise with all women who want to return to the workforce after having children. So many businesses are just not flexible. They seem to be very narrow in their thinking of the needs of […]

Lifestyle

90% say that they don’t feel mums are supported in the workplace

As the Founder of The Healthy Mummy and a mum of 2 small boys I completely empathise with all women who want to return to the workforce after having children. So many businesses are just not flexible. They seem to be very arrow in their thinking of the needs of […]

Lifestyle

Lifestyle

My Top 8 Must Make Freezer Meals

Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.

Recipes

BREAKING NEWS! We Reveal The Cover For The New Budget Weight Loss Book For Mums

I AM SOOOOOOO excited that I could BURST and I am literally PINCHING MYSELF!!! I cannot believe it but I can FINALLY reveal my NEW book cover for BOOK NUMBER 2- The Busy Mums Guide To Weight Loss On a Budget and it is in all stores from 1st week […]

Weight Loss

23 Christmas foods swaps and the HACKS that will save you 4,815 calories

Just because it’s Christmas time doesn’t mean you have to throw your healthy eating plan out the window. Here I share with you 23 hacks for Christmas food that will help save you calories and money this festive season.

Recipes

Rhian talks about the launch of SKIN

I am OBSESSED by SKIN And I always have been I remember once when I was 18 years old being in a Department store and I was looking at all the skin products and was umming and ahhing about whether to buy anything or not And the lady said to […]

Lifestyle