Rhian Allen

10 Things I Have Learned About Running a Business Over 10 Years

When I launched The Healthy Mummy on October 1, 2010, I had not one ounce of business experience. I had bucket loads of passion, energy…
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From at home business idea to world wide business transforming the lives of millions of mums!

It was June 2010 and I was working in ACP media (which was the Kerry Packer media business later sold to Bauer media). I had…
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Announcement of NEW PREMIUM Smoothie Range

I am very excited to announce the launch of our NEW Premium Smoothie Range (To get your tub – go to the shop here) It…
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251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book

Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my…
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Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals

Rhian’s 6 Top Tips for timesaving and eating on a budget

Rhian’s top 6 all-time favourite chocolate recipes

Announcing NEW family size home delivered meals!!

So I am SUPER excited!!! Late last year, we launched our Healthy Mummy home delivered meal service. Healthy, portion and calorie controlled individual meals to…
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And the winner is…..

We have been UPPING THE ANTI on our competitions lately and I am super excited that we can give awesome prizes out!! And last week…
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My top 10 go-to snacks – all low in cals