Rhian Allen

Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.

Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals

15 Jul 2020

To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
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Rhian’s 6 Top Tips for timesaving and eating on a budget

14 Jul 2020

The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these…
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Rhian’s top 6 all-time favourite chocolate recipes

14 Jul 2020

To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing my 6 favourite chocolate recipes for when you want that…
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Announcing NEW family size home delivered meals!!

04 May 2020

So I am SUPER excited!!! Late last year, we launched our Healthy Mummy home delivered meal service. Healthy, portion and calorie controlled individual meals to…
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And the winner is…..

16 Apr 2020

We have been UPPING THE ANTI on our competitions lately and I am super excited that we can give awesome prizes out!! And last week…
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My top 10 go-to snacks – all low in cals

05 Apr 2020

Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
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Update From The Healthy Mummy

25 Mar 2020

Hi everyone – firstly I wanted to acknowledge that we are all going through a tough time right now. Stress. Anxiety. Budget. Finances. Jobs. Kids…
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Announcement of Immunity Boosting 28 Day Program

10 Mar 2020

With Coronavirus affecting so many people over the world – the number one concern (other than fears over running out of toilet roll) is how…
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