Mum who was addicted to fizzy drinks, iced coffees and junk food is now saving over $10,000 A YEAR!
Nykeeta Ayling was a self-proclaimed junk food, fizzy drink and iced coffee addict! In fact, she was drinking up to two litres of Coke a day, drinking 3-4 iced coffees a day and was splurging on takeaway. But then she discovered The…
This mum has lost 21kg since her 21st birthday!
Looking back at old photos is a great reminder of how far we’ve come. Just check out this pic of Jade on her 21st birthday! Since then, this mama has lost 21kg through the 28 Day Weight Loss Challenge and…
“The difference is a whole lot more than 25kg!” This mum shares her amazing transformation story!
It’s not hard to spot the difference in these photos! Brooke Bregg has lost 25kg with The Healthy Mummy and it’s not just the numbers on the scales that have changed!
How this mum has lost 27kg and is now saving herself $8,000 a YEAR on grocery shopping!
Lauren Kolstad has had a whirlwind transformation since she joined the 28 Day Weight Loss Challenge three years ago! Not only has Lauren lost 27kg in that time, but she’s also saved herself $24,000 on groceries in all of that…
Mum loses 12kg in five months and now SAVES $220 a week on groceries!
Gem Rachel Bath says she was not happy with her body until she found the 28 Day Weight Loss Challenge. But now she’s managed to lose 12kg in five months and is also saving herself $220 a week on groceries. Amazing!…
How this mum went from a tight size 16 to an extra small!
When Zoe started her Healthy Mummy journey she was a size 16. But now this mum can fit into an extra small! Here she shares how much she’s learned about living a healthy lifestyle!
“These results are worth working for!” Mum loses 22kg and changes her life!
This mum’s results aren’t just physical! Check out how much Emma’s life has changed since she lost 22kg with the 28 Day Weight Loss Challenge!
Everything to know about different types of child birth and delivery choices
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her personal experience (and what to expect) during the first 7 days with a newborn During your pregnancy, you’ll be faced with lots…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes dads, grandmas, grandpas, friends, aunties etc. Healthy Mummy community member Kelita Baxter had stumbled across a post on The Healthy Mummy…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
Mum loses 25kg and opens up about what confidence means to her!
This mum knows what confidence is! Sam Stevenson has lost 25kg in total following the 28 Day Weight Loss Challenge and has gone from a size 18 to a size 12.
50kg gone and 8 dress sizes dropped! Renée is the inspiration you need!
Are you in need of some inspiration? Then check out the amazing Renée who over the last two years has lost a jaw-dropping 50kg going from 116kg to 66kg – and all from using the 28 Day Weight Loss Challenges!
This mum is down 31.9kg and is the lightest she’s ever been in her adult life!
This mama is the lightest she has EVER been in her adult life, wow! Melanie has gone from 108.9kgs down to 77kgs, that’s an incredible 31.9kgs!
Mum makes 50 meals and snacks for $61.54 and shares her top tips for meal prep
Meal prep will not only remove stress from your weekly grind, but it’s also easy on the purse and great while following a weight loss plan. You can avoid the takeaway urges and packaged food cravings by preparing a heap of nutritious lunches, dinners…
This mum has lost 20kg but says a new life has been gained!
What a transformation Melissa! This mama has lost 20kg but has gained so much…including a new life!
“I am officially the slimmest I have been since Year 11!” Alicia has lost 30kg!
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas have many more AMAZING uses? In fact, this yummy yellow fruit is far more helpful than we ever imagined. Check out 10…
This mum never thought she’d wear a bikini in public, but she has after losing almost 20kg!
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 19.7kg on the 28 Day Weight Loss Challenge and we are SO happy for her!
No more covering up! This mama is showing off her body after losing 11kgs!
When you’ve got it flaunt it! And this mama is done with covering up! Julia Meadows has lost 11kgs on the 28 Day Weight Loss Challenges, how great does she look?!
22 baby names with unusual meanings
Some people choose baby names that have a meaning. But for others, it doesn’t really matter. While many monikers have beautiful meanings such as ‘happiness’ or ‘joy’, there are some surprising meanings out there. Whether it’s derived from a different language or…
“I loathed exercise and now I can’t go a day without it!” How this mum lost 13kgs!
Dionne was once a mum who loathed exercise and never stuck to any sort of weight loss program. But since joining the 28 Day Weight Loss Challenge she’s lost an awesome 13kgs, amazing!
How this mum of five lost 8kgs in 3 months and improved her health!
Wow mum of five Cheryl certainly looks good in her purple bikini! This mum has fought gestational diabetes and has a family history of diabetes so here’s what she did to boost her health!
What this mum does when she DOESN’T feel like exercising
Have you ever felt too tired to exercise? Want to feel the satisfaction of a great workout, but you’re exhausted before you even begin? I think we’ve all been there. Rochelle Perera is a mum of six, and she says…
10 SIMPLE ways to move your body more
We know scheduled exercise sessions are important, but recent studies show that incidental exercise is right up there on the list of ways to improve your health. Every little bit of movement adds up throughout the day and it all…
How this mum lost 18kgs just 8 months after having her baby!
How great does Kelly look? This mum’s after pic was taken just 8 months after she had her second baby! Here’s how she did it…
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