Course Main Meals
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Prepare this Tasty Mexican Fried Rice in Just 3 Steps!

3 Step Mexican Fried Rice, ready in under 15 minutes. Delicious and healthy fried rice for the whole family. No chopping!
Tuna and Green Bean Salad

This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
Oven Baked Simple & Healthy Tomato Feta Pasta

The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
Perfectly Cooked Air Fryer Roast Lamb & Lemon Greens

Cooking roast lamb in an air fryer is a great option when you are short on time. Enjoy a juicy tender roasted lamb cooked in your air fryer tonight.
New Air Fryer Recipe: Jalapeno Stuffed Chicken

Spice up this week’s menu with this amazing new Jalepeno Stuffed Chicken!! Prepared in the Air Fryer, this is a deliciously creative stuffed chicken breast recipe that is packed with bacon and cheese with a hit of Jalepeno. It’s quick…
Cleansing Spring Salad

A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer. Mix and match the veggies to suit what you already have on hand. Get over 4,000 recipes on…
Air Fryer Mexican Tortilla Salad – Ready In 30 Minutes

This delicious Mexican Tortilla Salad is just 231 calories, nutrient dense, and it takes just 30 minutes to throw together when using your Air Fryer. Perfectly seasoned with salt, pepper, and a touch of chilli, the steak is tossed together…
Air Fried Chicken with Apple Salad

Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
Super Easy Salmon Tray Bake Recipe

This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it's bound to become a recipe on repeat in your house!
Cheese Stuffed Mexican Meatballs

The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
Spicy Prawns with Lime Dipping Sauce

If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE this tasty Spicy Prawns with Lime Dipping Sauce recipe from the 28 Day Weight…
Pan Seared Scallops with Roast Pumpkin Salad

This delicious seafood recipe staring Scallops was sent in by Healthy Mummy community member Melanie and contains just 376 cals per serve
Smokey Cauliflower and Cheese Soup Recipe

This yummy soup recipe was sent into us by Healthy Mummy community member Karina Gorfin and it's absolutely delicious!
Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread

A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
Sweet Potato Hash With Eggs & Rocket

This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
Delicious Pork Fillet Jungle Curry the whole family will love

An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
Grilled Tahini Salmon Bowl

This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Easy Loaded Chicken Bake

This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
Make This Homemade Butter Chicken In Under 30 Minutes

Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Protein-packed Chicken Burrito Bowl

Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
Healthy pork and veggie sausage rolls

Looking for a delicious and healthy sausage roll recipe? Check out these pork and veggie sausage rolls that are sure to satiate your whole family.