Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
OMG! It is definitely all in the “jeans” for this mum
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch…
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is…
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
How The Healthy Mummy helped this mum achieve her sporting success!
Mum credits The Healthy Mummy 28 Day Weight Loss Challenge for her amazing sporting success!
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in…
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding,…
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse…
How to do the Perfect Plank with new fitness trainer Nathalia
Exclusive Preview of New Healthy Mummy Fitness Trainer Nathalia!!!
Meet your Healthy Mummy Trainers!
Healthy Mummy Fitness Trainer Wendy appears on the TODAY SHOW!!!
Get fit and lose weight with this great pram workout!
Most mums get out daily with their bubs in a pram, but few realise that it can be a…
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Over half of MUMs admit they feel TOO GUILTY to EXERCISE, study finds
Most mums can’t even go to the bathroom without an audience, so finding spare time to stick to an…