Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all,…
How to be strong and fit after pregnancy: The 4 steps
Special activewear for pregnant women can reduce bump bounce by 50%
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat…
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
How to successfully exercise at home
One of the many gripes busy mums have is finding the time to get to the gym! But you…