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Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when…
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when…
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if…
If you’re on our 28 Day Weight Loss Challenge you’ll most likely be asking your muscles to work a little…
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition…
You have all the best intentions – you’ve started your healthy eating diet plan or a new exercise routine and…