Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum shares, “Healthy Mummy has improved my diabetes”
We love seeing how The Healthy Mummy has helped improve our mum’s health. Sharon shares how her diabetes has…
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan…
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is…
Women reveal they have BETTER SEX with their husbands
It official, one-night stands are overrated! A new study has found that women claim to have steamier sex sessions…
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
“I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!”
"I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!" Thanks for the blood pressure and cholesterol lowering diet plan.
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight.…
Grandma proves age is no barrier when it comes to improving your health!
Deb Robinson, 62, from Bendigo in Victoria is a mum of five and a grandma to seven. After suffering…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
How The Healthy Mummy helped this mum achieve her sporting success!
Mum credits The Healthy Mummy 28 Day Weight Loss Challenge for her amazing sporting success!
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in…
Mum shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mum…”
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Is peanut butter healthy? The top 10 health benefits of peanut butter
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.
Why a plant based diet could help with long term weight loss
If you have been struggling with long term weight loss and have considered trying a plant based diet? Good news opting for a vegan or vegetarian diet could help you lose weight and keep it off.
Mum determined to beat fibromyalgia with The Healthy Mummy
Mum determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,551 Reviews