Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 Things You Need To Know About PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Could it affect you, your weight management and indeed, your chances of extending your family? The Healthy Mummy asks a fertility expert.
Mum’s share some self-care tips and remind us all to ask R U Ok?
R U Ok? is a simple enough question, but one often forgotten. We are asking all mums to remember to put yourself first every once and a while because you are the most important person in your life. Some mums are sharing their own stories.
FINALLY new guidelines for the treatment of morning sickness
We are pleased to hear that doctor’s finally have new guidelines to treat morning sickness which affects up to…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of…
Get fit and lose weight with this great pram workout!
Most mums get out daily with their bubs in a pram, but few realise that it can be a…
Researchers discover the brain’s link to postpartum depression
Chronic stress during pregnancy triggers an immune response in the brain that has the potential to alter the brain's function and could contribute to postpartum depression
Not all “rainbow” eating is healthy for you!
Mum shares an important rant about this latest crazy food trend. Rainbow toasties. Originally a Korean street food, rainbow…
The major benefits of pomegranate juice for pregnant women
Pregnant mums who drink pomegranate juice can help improve their newborns' brain development. Researchers found that drinking 230mls (8 ounces) of pomegranate juice daily helped boost the brain connectivity of babies who were not growing at a normal rate inutero.
Kids under one should be eating more fish ASAP!
Children who eat fish once a week before they turn one ‘are up to 40 per cent less likely…
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
Women who struggle to conceive may not have anything wrong with their reproductive organs, or their partner’s. It could all come down to what they are putting in their body.
Cancer survivor mum keeps her immune system strong with The Healthy Mummy
INSPIRING cancer survivor mum Maria Quantrill, keeps her body as healthy as possible and immune system STRONG with The Healthy Mummy program
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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