Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Period problems? Here’s what your body is trying to tell you about your health
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge…
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes…
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand.…
Couple who spent 13 years and half a million dollars trying to conceive will be soon be parents of 3!
Over the past 13 years, this couple has been trying to conceive a baby of their own. In fact,…
5 EASY ways to fight fatigue
Most mothers find their brain is constantly spinning and they’re running on zero energy after from experiencing a string…
You’ll NEVER believe how much this mum is saving a year after QUITTING fizzy drinks
This mum was a self-proclaimed fizzy drink addict, and her habit was costing her a small fortune! Brooke Jones has lost…
6 of the best workouts to do when you’re too tired to exercise
Most mums find the days go by so quickly – and before you know it, the kids are in…
How this mum makes her healthy lifestyle work for her WHOLE family
This mum-of-two has lost an incredible 15kgs and is LOVING her new fit and healthy lifestyle overhaul. Being on…
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed…
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,076 Reviews
7,585 Reviews