Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
‘I’m a more active mum now’: Mum’s lifestyle changes impact the whole family
Amy Atkinson has lost nearly 60kg – a huge achievement – by following the 28 Day Weight Loss Challenge.…
The Newborn Diaries: Mum shares what it’s like living with a newborn and toddler
Midwife, lactation consultant (IBCLC), child and family health nurse, baby wearing consultant and mum of two, Bel Moore, shares…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and…
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did…
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to…
Mum who loses 13kg is cleared of developing diabetes after changing her lifestyle
Around 20 per cent of women suffer from gestational diabetes while they are pregnant, and of these women between…
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day…
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you…
Pregnancy sickness can distress women up to 6 months after birth, claim experts
While it’s all part of being pregnant, some women struggle with the endless dry heaving and sickness, especially in…
7 EMBARRASSING things you can talk to your pharmacist about!
Sometimes we suffer from what we think are slightly embarrassing (and rather personal) health issues that we just don’t…
Mum Bravely Shares C-Section Scar Photo To Empower All Births
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum…
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also…
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good…
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