Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
4 Real Mums talk about the importance of positive mental health.
Find out how our real mums overcame their mental health struggles.
Read More4 Real Mums talk about the importance of positive mental health.
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or…
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes…
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and…
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the…
Find out what is giving these tired mums an instant energy boost
Our Healthy Mummy Super Greens are a great way to incorporate greens into your diet. Not only are they loaded…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find…
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by…
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function…
20 of the highest-earning boys and girls names have been revealed!
Want to raise a mini millionaire? Every parent wants to give their kids the best start in life – but apparently,…
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
Read More10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight…
‘I have SO MUCH ENERGY!’ How mum boosted iron levels without medication
When you’re deficient in iron, a common symptom is that huge lack of energy. This mum reveals she has suffered with…
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
Read More10 must have budget basics to keep in the fridge and freezer© 2025 The Healthy Mummy. All Rights Reserved.
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