Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
Inspire Other Mums and Feel Amazing About Yourself
we are now looking for mums and mums-to-be to become one of our incredible Motivating Mums. APPLY NOW
Healthy kids smoothie recipes
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually…
Say what? $50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
Everything you need to know about Wall Pilates
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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