Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Save money on your weekly food shop with our budget 7 day meal plan
5 Gluten Free desserts for your sweet tooth
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs.…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
Hot Chocolate on a Stick!
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
How to manage your mental health if you lose a significant amount of weight
What Steph eats to maintain her 19kg weight loss and tone up
7 recipes you didn’t know would be perfect for the slow cooker
Just when you thought you knew all there was to know about slow cooker recipes (check out our 10…
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added…
How this amazing mum lost 30.5kg in just 9 months!
Peanut Butter and Chocolate Brownie Cookies
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter…