Pregnancy food plan: 7 days of bump-friendly dinners
The following meals are excellent sources of essential nutrients for pregnancy, including protein, fibre, iron, calcium, vitamin c, folate, iodine, and zinc.
Day 1: Healthy Mexican Lasagne
Day 2: Healthy Chicken and Pineapple Fried Rice
Day 3: Roasted Pumpkin Soup
Day 4: Chunky beef and vegetable pie
Day 5: Protein-packed chicken burrito bowl
Day 6: 4 ingredient spinach and ricotta baked chicken
Day 7: Pesto, spinach and ricotta rolls
Get the knowledge, get help, and get healthy!
The best way to choose healthy pregnancy food is to empower yourself with knowledge and get the support you need. So join the biggest mums-only healthy eating, exercise and wellness destination in the world, our Healthy Mummy app. And yes, we have pregnancy programs in the app! You’ll get pregnancy exercises and recipes, information, and support to plan healthy, nutritious, and delicious food for your pregnancy (and beyond – for when you’re ready to start losing any weight after pregnancy).