28 Day Weight Loss Challenge
7 recipes you didn’t know would be perfect for the slow cooker
Preparing them in the slow cooker means you can enjoy them throughout the whole week by simply reheating a portion.
The ULTIMATE Cheeseburger Pizza!
Serves: 6 | Prep Time: 10 mins | Cooking: 20 mins
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
Mum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
How to customise to different meal plans in the Healthy Mummy app
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect…
Chocolate Brownie Cookies only 89 calories!
Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.
The Healthy Mummy Smoothie Lovers Plan
Smoothie Lovers meal plan now available in The Healthy Mummy App.
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body.
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
Amy’s 6-Year Journey: Embracing Consistent Health with The Healthy Mummy
Amy's story illustrates the long-term benefits of The Healthy Mummy program. From managing weight fluctuations to bouncing back after pregnancies, and from learning about nutrition to influencing her family's habits, Amy's six-year journey demonstrates the comprehensive, sustainable nature of the program.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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