healthy eating
10 simple food swaps to reduce your sugar intake
Trying to cut back on your sugar intake? Check out our 10 simple food swaps to help reduce your sugar intake.
Grace lost 40kg in 7 months and this is her day on a plate
See how Grace has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
13 delicious snacks under 70c per serve!
13 snack recipes the family will love, plus they are all budget friendly coming in at under $1.00 per serve!
Overnight Weight Loss Oats
This Healthy Overnight Oats Recipe offers the benefits of porridge but is simple enough to whip up before bed ready for a healthy breakfast.
Chicken, Avocado and Orange Salad
This chicken, avocado, and orange salad recipe is a zesty lunch option packed with vitamin C, folate, protein and…
Fiona made 232 snacks for just over $70 thanks to her top meal prep tip!
By being budget-wise and shopping her own pantry and fridge staples first, Fiona managed to make 232 snacks spending just $70 extra.
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
Healthy Chicken Recipes That You Can Make In Under 30 Minutes
Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour?…
10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the…
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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