mental health
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and…
How to manage your mental health if you lose a significant amount of weight
Ways to manage your mental health if you've lost a huge amount of weight.
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
Tips on how to ask R U Ok? …. from our community to yours
We asked our community of mums for some tips to ask R U Ok?
Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
When being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
How Bernie lost 25 kilo’s and has been maintaining her weight loss with The Healthy Mummy App for over a year
Mum Bernie shares how she has not only lost 25 kilos with The Healthy Mummy, she's maintained her weight loss of a year and 4 moths.
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
All you need to know about our Mindpower Program!
All you need to know about The Healthy Mummy Mindpower Program! Supporting the mental wellbeing of mums is something…
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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