weight loss

4 reasons why the scales don’t always tell the truth
When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can…

8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is…

Kid-friendly Delicious “Bounty” Choc Chip Cupcakes Recipe
Chocolate, coconut, and Cupcake – what more could you ask for? This delicious Choc Chip Cupcakes Recipe a Bounty…

Mum who suffers from Crohn’s feels amazing thanks to Healthy Mummy Smoothies
Healthy Mummy Tasha was diagnosed with Crohn’s disease two years ago and says The Healthy Mummy lifestyle and most…

Bettina is back to her pre-pregnancy weight after reaching ULTIMATE WEIGHT LOSS GOAL of 31kgs
Bettina admits life as a new mum is far from easy. But she is proud of how far she…

Mum lost over 60kg in 14 months and has been maintaining it for the last 2 years
This dynamic Healthy Mummy and Healthy Dad duo have lost an incredible 65 Kilos between them in just eight months on the 28 Day Weight Loss Challenge.

“I am feeling happier, healthier and stronger than I have in my entire life!”
Healthy Mummy community member, Tarryn, says thanks to The Healthy Mummy she is feeling happier, healthier and stronger than…

Stacey feels more body confident than ever thanks to The Healthy Mummy
Healthy Mummy, Stacey, shares her lowest point before turning to The Healthy Mummy, “I would look in the mirror…

Healthy Mummy Bonnie shares her incredible 66kg weight loss
One of our very own Healthy Mummy community members gave Bonnie the motivation she needed for her weight loss goal of over 60 kilos even though she knew it was going to be hard.

Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…

“I am stronger than ever thanks to the Healthy Mummy!”
“You have 24hrs in a day 8hrs for work 8hrs for sleep how you will use the remaining 8hrs?…

15Kgs* Weight Loss in 3 Months! These Mums Show Us How It’s Done
How would you feel if you lost 21 kilograms* in nine short months? How about 15 kilograms* in three…

Mum shares her tips for success after losing 20 kg
This busy FIFO mum shares her tips for weight loss success thanks to the 28 Day Weight Loss Challenge.

5 tips on how to successfully and sustainably lose 50+ kilograms
Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 53 kilograms on her weight loss journey…

How To Deal With Unsupportive Partners And Family Members While Losing Weight
One of the biggest roadblocks to losing weight is unsupportive partners or family or friends. We want to help with these tips on how to deal with unsupportive partners and family members while losing weight.