weight loss
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to…
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just…
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss…
Time to grab your dancing shoes ladies and try DanceFit
Do you love to dance? If the answer is YES then you should check out the fun, quick and easy DanceFit workouts in the 28 Day Weight Loss Challenge app.
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot…
EGG-TASTIC! Here are 5 YUMMY egg free recipes you’ll love
Are you thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater to people…
Honey and Pear Cookies you HAVE to make and bake!
Here’s a lovely sweet cookie that is made with all natural ingredients. There’s no need to say no to…
Almond And Quinoa Cookies Just 90 Calories Each
When you really fancy a cookie with your afternoon cuppa, it’s great to have some healthy options in the…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies…
Spinach and Herb Filo Triangles
Here’s a delicious lunch or dinner recipe that you can have on the table in half an hour. These…
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