Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the most out of BUDGET ingredients, which means you can save…
Mum loses 40kg in just 9 months and now does 5km runs weekly!
Emily Velez has lost a whopping 40kg in 9 months through the 28 Day Weight Loss Challenge. Now she runs 5km every week.
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
Easy and Healthy Beef Stew
This Easy Healthy Beef Stew is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve! With a few basic…
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned…
Truck driver hubby loses 9kg just by drinking The Healthy Man!
This mum is incredibly proud of her truckie husband Dale, who has managed to lose 9kg using The Healthy Man Meal Replacement.
‘Mentally, I am totally in control right now and loving it’ says mum who’s lost 14 kgs and 3 dress sizes
Since following the Healthy Mummy program for 16 months, Mum Kelly has lost 14 kilos and dropped 3 dress sizes.
Mum pledges to live a healthier lifestyle and stop ‘sabotaging herself’
Alicia Wooldridge has been a 28 Day Weight Loss Challenge member and saw huge success after the birth of her first child, losing 40kg.
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.
9 tips to lose over 16kg from a mum who did it
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference. Today she shares her 9 tips to losing the weight and 116cm Bec’s 9 tips Follow the BMR calories Drink 2 L of…
“I’m so thankful I found The Healthy Mummy!” says Mum after losing 21kg’s in 7 months!
Lina Adams has lost a HUGE 21kg in JUST seven months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge.
12 simple food swaps to keep you on track this winter
Here are twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
Mum loses 13kg and drops 2 dress sizes! ‘Having a positive mindset is important’
Kiralee Wallis has lost 13kg by following the 28 Day Weight Loss Challenge and is now feeling back to her former self and more positive.
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