Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Mummy nutritionist reveals how to get rid of cellulite!
If you suffer from cellulite, you’re not alone. Our Healthy Mummy nutritionist Asha O'Brien-Grudzinskas was on hand to talk more about it…
Mum who lost 37kg reveals how she gets her body moving and stays motivated
Melissa Timmer reveals that it took training herself to get her body moving and staying motivated. Find out how she did it.
Mums share their amazing motivational board ideas
Mums from our Healthy Mummy community who are following our 12 Week Challenge have shared some of their incredible motivation board methods.
Mum of 8 shares why it’s so important to prioritise ourselves every single day
Rochelle shares how taking care of herself not only helps with her health and weight loss goals but also means she's able to be the must mum she can be.
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. But if you are trying to lose weight by following the 28 Day Weight Loss Challenge, you’ll know that doing this won’t help you to reach…
Mum loses 20kg in 12 months: ‘It’s easy to lose yourself when you are a mum’
Wow, what a journey Amanda Brown has had! Incredibly, she's been able to lose 20kg in 12 months by following the 28 Day Weight Loss Challenge.
This mum is teaching her daughter to love her body
Mum-of-three Lauren Bird, who is a member of The Healthy Mummy community is teaching her daughter to be body confident as much as she can.
Julie celebrates one year with The Healthy Mummy and she’s lost over 12kg
Julie Buxton has celebrated one year with The Healthy Mummy’s 28 Day Weight Loss Challenge! The 60-year-old from NSW reveals she has lost over 12kg.
Mums can’t get enough of these delicious and HEALTHY taco boat recipes!
It seems mums from The Healthy Mummy community are going CRAZY for our taco boat recipes!They’re so easy and versatile, we can totally see why!
Cicily, who has lost 56kg, shares how she makes achievable goals
Super Coach Cicily Goodwin, who has lost 56kg through the 28 Day Weight Loss Challenge, has shared how she makes achievable goals and also reaches them.
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
Mum of 5 made a pledge to eat one meat free meal a week for 12 weeks and spent half a day in the kitchen prepping a freezer full of veggie meals!
This mum, who has lost 30kg, reveals the things she does to ACCELERATE her results
Sascha Farley has lost 30kg since she signed up to the 28 Day Weight Loss Challenge and she's since maintained her optimum body weight.
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts! In fact, you can still have the sweet stuff, just a healthier version of Desserts To Lose Weight. Sweet treats often contain a high…
Mum looks absolutely gorgeous on her wedding day after jumping on health bandwagon
Jemma Probert looked absolutely stunning on her wedding day! A few months ago she signed up to the Challenge to get into shape for her big day.
Mums are going crazy for this healthier version of the Tik Tok Feta Pasta!
Mum are going CRAZY mums for the healthier version of the Tomato Feta Pasta recipe that has been doing the rounds on Tik Tok! Get the recipe here.
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