Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
17 Signs you’re eating too much sugar
We know it can be hard to avoid sugar completely, but consuming too much of it in your diet can actually be harmful to your health. Not only can sugar rot your teeth but it can also cause constant fatigue,…
5 delicious and nutritious recipes with blueberries
Blueberries rank only second to strawberries in terms of popularity – and the bonus is, these sweet yet slightly sour fruits have the highest antioxidant levels of any fresh fruit so they are perfect for adding into your 28 Day…
Portion Control Guidelines
Portion control is one of the most important factors in weight loss, Check here for the suggested portion sizes of typical foods.
Dads get more ‘me time’ than mums, new study confirms
A new survey from Zulily found that 68% of mums say they take only 1-5 hours of ‘me time’ a week while dads get 6-10.
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on time for school. So if you’re looking for some simple…
Pesto, Spinach and Ricotta Rolls
Read our delicious recipe for Pesto, Spinach and Ricotta Rolls, a recipe from The Healthy Mummy, which will help you lose weight with healthy recipes.
7 Salad Recipes to steal the show at your next BBQ
Try one of these amazing salad recipes from the 28 Day Weight Loss Challenge to take to your next barbecue.
Get Festive With 8 Of Our Favourite Healthy Christmas Recipes
Has the festive season started in your house? We've got a stack of healthy Christmas recipes to get the party started without undoing all of your hard work.
Getting organised and prepared by meal prepping saves MONEY, TIME and can help SMASH your health goals.
Healthy Mummy Sarah recently made a whopping 282 serves of healthy family meals and snacks for just 80c per serve - in 6 hours!
SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
But you can dramatically cut these costs down with these VERY EASY hacks, and you could end up saving around $500 or more.
Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire? You’re not alone! This phenomenon, known as Delayed Onset Muscle Soreness (DOMS), is a common experience for many fitness enthusiasts, especially…
10 of the most powerful and strong baby names
As a parent we often look for names with a strong meaning, one that will give our children respect, strength and inspiration as they go through life. These 10 baby names are some of the most powerful in the world.…
Best Healthy Foods to pack for a Beach Picnic
Here’s our list of some great healthy snacks and recipes for your next trip to the beach without a soggy sandwich in sight!
Childproofing your sex life after kids? It is possible!
Maintaining a healthy intimate relationship after you have children can be tough, but it's important to help maintain a healthy relationship with your partner. Here are some tips to childproofing your sex life.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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